Relaxation Classes Online Courses

Relaxation classes online are a great way to help reduce stress, increase energy and find balance in both your personal and professional life. Taking these online classes can be incredibly beneficial, allowing you to learn relaxation strategies and tools in the comfort of your own home. You will be provided with access to downloadable audio or video sessions, or even live online classes with an experienced relaxation teacher. These classes offer a unique approach to relaxation, blending traditional self-care techniques with modern mindfulness methods. Taking part in relaxation classes online can help you to reduce stress, feel calmer and more relaxed, and move your body with more ease. Some classes also focus on breathwork, guided relaxation, and meditation, providing powerful tools to help you practice self-care in times of challenge and stress. Relaxation classes online can be taken individually or in groups with friends. Many of the classes require minimal time and money investment, so it can be a great way to make relaxation a part of your everyday life. By continuing to practice these techniques, they will become second nature to you and you will be able to create your own healthy habits. Whether it’s Yoga, Pilates, or Tai Chi, finding an online relaxation class that suits you is easy. Most classes are designed to fit into even the busiest of schedules, making them perfect for those who lead busy lives. If you are looking to connect with yourself or reduce stress and tension, relaxation classes online can be a great way to help maintain physical and mental wellbeing.

5 HOURS 36 MINUTES - ASTRAL TRAVEL - MEDITATIONS

Astral travels - Hemy sync

Rating: 5

Therapeutic Surya Namaskar (Sun Salutation):

Mindful Movement Based Practice for Health & Immunity

Rating: 5

Hot Stone Relaxation Massage Therapy

Become a Hot Stone massage therapist & start your own business

Rating: 5

Panic Attacks and Anxiety

Getting Rid of Anxiety and Getting Your Life Back

Rating: 5

MASSAGE: Chair Massage Certification Course

Complete Massage therapy on chair, Learn proper Massage technique, Get Massage Certification

Rating: 5

Lessons In Deep Yogic Meditation

A Complete System Of Pranayama, Relaxation, Energy Awakening and Meditation

Rating: 5

7 Hours 58 MinutesHemi Sync Guided Meditations- Audio Course

Guided Meditations - Learn How to Relax

Rating: 5

Yoga Nidra Guided Meditation For Relaxation

5 guided meditation practices

Rating: 5

Meditation: Complete Meditation Guide For Beginner’s

A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice

Rating: 5

Qigong for Relieving Chronic Back Pain

Three simple exercises that can change things.

Rating: 5

Life Skills: Understanding & Controlling Your Stress

Call it Personal Growth, Development, Transformation, Life Coaching: It's You Being Calm, Cool and Collected

Rating: 5

Meditation Certification Course

Meditation for each day of the week. For self-esteem, for success.

Rating: 5

DIY Essential Self-Care with Essential Oils

Simple, Fun and Practical Self-Care!

Rating: 5

Qigong for Fibromyalgia

Empower yourself to health

Rating: 5

Pranayama for Self-Adjustment by Activation and Relaxation

Breathing Exercises for Healthy People in order to Manage their Mental and Energy State during an Active Life in Society

Rating: 5

Meditation: Easy Guided Meditation for Beginners !

Completely new to meditation? This is the Perfect course for you!

Rating: 5

Qigong Course - All Levels

Qigong Course

Rating: 5

Yoga - An Ounce of Bliss Through Yoga Part 1

Tranquil steps to relax your body

Rating: 5

MASSAGE: Complete Body Massage & Meditation Certification!

Ultimate Full body Massage with Meditation Techniquesto Release stress, Relax and Heal Your Body

Rating: 5

Massage: Full Body Relaxation Massage Certificate Course

This is a Complete Massage Course That Will Teach You Everything That You Need to Know to Give Amazing Massages

Rating: 5

Practical Mastery Of Reiki

Reiki self- treatment, Reiki principles, Reiki strategies, healing tools from a reiki master etc

Rating: 5

Yoga, Libérer l'Stress Quotidien et l'Anxiété.

10 séances de yoga de 20'. Trouvez la calme intérieur et la paix à travers des séances de 20' par jour.

Rating: 5

Stress Management for Adults: Regain Control of Your Life

Gain insights into your personal life, empower yourself to regain control and invite the right tools to thrive in stress

Rating: 5

Muay Thai Kickboxing fundamentals

Solid Foundations that actually make you advanced

Rating: 5

21-Day Stress Reduction Challenge

21 days of empowering information and daily stress-busting tasks!

Rating: 5

Complete chess course for the improving player

Ideas, not Moves and Variations!

Rating: 5

Yoga & Mindfulness for Kids-Let us create a Yoga Habit

Easy to follow yoga videos to help kids form a yoga routine. Let us teach Kids an Essential skill for a lifetime.

Rating: 5

Guided Meditations: Prominent Best Practices

(Self-Transformation & Self-Realization)

Rating: 5

Aromatherapy For Massage Therapists Certificate Course

Transform your massage business by using aromatherapy essential oils and see incredible results with your clients!

Rating: 5

14 Day Mindful Meditation & Breathwork for Beginners

Take some Me Time to focus your mind and connect to the present moment with this guided breathwork and meditation course

Rating: 5

Joint-Wise Yoga

Learn 7 Joint-Healthy Movement Principles, 12 Yoga Poses, and 5 Therapeutic Breathing Methods

Rating: 5

Yoga for Thyroid

Yogic tools to support Thyroid health

Rating: 5

Stress Management Course- Complete Guide on How to Manage It

Importance of Managing Stress, Sources of Stress, Stress Journal, 4 A's of Stress Management, Stress Relievers

Rating: 5

Qigong for Chronic Fatigue Syndrome

Empower yourself to health

Rating: 5

Stress Management : Learn Easy Ways To Deal With Stress

Beat anxiety and worries- Stress relief and burnout prevention. Don't let stress control your life- Laugh & Love

Rating: 5

Hypnosis- Increase Your Feeling Of Confidence & Self Esteem

Hypnosis- Increase Your Feeling Of Confidence & Self Esteem Using Hypnotic Techniques And Boost Your Confidence

Rating: 5

Spirituality Essentials: It is time to empower your life.

Get the basic steps to understand and interact better with the world surrounding you.

Rating: 5

Clear Mind Open Heart Meditation Part 1

Finding Peace and Heart Felt Existence In A Stress Filled World

Rating: 5

Basic Facial Rejuvenation Course

Facial Rejuvenation Exercises

Rating: 5

Sleep Special Techniques:

Ultimate Best Practices for Restful Sleep

Rating: 5

RELAXATION THERAPY COURSE | ONLINE TRAINING | LEARNDIRECT

FREE From learndirect.com
Web All Courses Relaxation Therapy 100% online learning 0 units 8 guided learning hours Description Modules Requirements Assessment Qualifications Relaxation Therapy No human being can function without stimulation and challenges, and stress and stressful … ...
Category: Course, Online

RELAXATION THERAPY DIPLOMA COURSE - CENTRE OF EXCELLENCE

FREE From centreofexcellence.com
Web Relaxation Therapy Diploma Course 1K Users Enrolled Relaxation Therapy Diploma Course Certified Course Accredited Course Course Information 10 Modules Lifetime Access 2 Videos Study Group Access … ...
Category: Credit, Course

TOP RELAXATION COURSES ONLINE - UPDATED [MARCH 2023]

FREE From udemy.com
Web $49.99 Relaxation students also learn Massage Meditation Mindfulness Yoga Breathing Techniques Stress Management Pain Relief Self-Awareness Spiritual Healing Energy … ...

ONLINE COURSE: RELAXATION 101 - UNIVERSALCLASS.COM

FREE From universalclass.com
Web Online Class: Relaxation 101 In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. $ 70.00 … ...
Category: Course, Online

POSITIVITY AND RELAXATION TRAINING - BENSON-HENRY INSTITUTE

FREE From bensonhenryinstitute.org
Web The Positivity And Relaxation Training (PART) program is a 9-week education program that teaches participants self-care techniques to promote health, happiness and generalized wellbeing. Similar in theme to the Institute’s copyrighted Stress Management and Resiliency Training (SMART) program, PART employs a variety of mind body techniques ... ...
Category: Health

RELAXATION THERAPY COURSE - STUDY AT HOME - STRATFORD CAREER …

FREE From scitraining.ca
Web Stratford's relaxation therapy course can teach you how to help people eliminate stress and find tranquility in their lives through a number of relaxation and massage … ...
Category: Course

RELAXATION THERAPY ONLINE CERTIFICATE COURSE - COURSES …

FREE From coursesforsuccess.com
Web In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with … ...
Category: Course

RELAXATION THERAPIST TRAINING - STRESS COACH TRAINING

FREE From stress-coach.co.uk
Web Unlike most other online training schools in this area our training is written and provided by an expert in this field. A highly experienced and qualified stress management coach, healer and therapist Eileen Burns, owner of … ...
Category: Online

THE BASIC BREATHING WORKSHOP — THE BREATHING CLASS

FREE From thebreathingclass.com
Web ABOUT basic breathing workshop. The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, … ...

RELAXATION MASSAGE THERAPY COURSE ONLINE - LEAD ACADEMY

FREE From lead-academy.org
Web Aims and Learning Outcomes of this Relaxation Massage Therapy Course. By the end of this relaxation massage therapy course, you will: Learn how relaxation plays a crucial … ...
Category: Course

FREE ONLINE MINDFULNESS COURSES - MINDFULNESS EXERCISES

FREE From mindfulnessexercises.com
Web 4 Foundations of Mindfulness. 10-Day Vipassana Course. Audio Meditations. Short Meditations. 1-5 Minutes. 5-10 Minutes. 10-15 Minutes. 15-20 Minutes. 20-25 Minutes. ...
Category: Course

ISLA VERDE SPA RELAXATION MASSAGE TRAINING COURSE ACCREDITED

FREE From udemy.com
Web Isla Verde Spa Relaxation Massage Certificate CourseThis is a Complete Massage Course That Will Teach You Everything That You Need to Know to Give Amazing … ...
Category: Course

FREE ONLINE COURSES YOU CAN FINISH IN A DAY | COURSERA

FREE From coursera.org
Web Popular Online Courses on Coursera in the UK: Data Science | Technology | Business. Beliebte Online-Kurse auf Coursera in Deutschland: Data Science-Kurse | … ...
Category: Course, Online

RELAXATION MASSAGE COURSE - BEAUTY COURSES ONLINE

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Web Relaxation Massage Courses Online – learn the techniques fast at home Relaxation Massage Course 0:00 Find Out About Our Easy Payment Plans From $19.95 / Week … ...
Category: Course, Online

HOW AND WHERE TO LEARN MINDFULNESS - MIND

FREE From mind.org.uk
Web Introductory courses, taster sessions and groups Formal mindfulness courses (MBCT and MBSR) One-to-one private sessions Buddhist mindfulness courses Self-guided … ...
Category: Course

ONLINE MEDITATION COURSE INDIA | MEDITATION AND BREATHING CLASSES ...

FREE From ekattvayogshala.com
Web Delivered in three gradually progressive stages, the online relaxation and meditation classes help to rectify breathing issues, develop control over thoughts, and guide the … ...
Category: Online, Classes

ONLINE MEDITATION COURSES - LEARN HOW TO MEDITATE!

FREE From onlinemeditation.org
Web Online Meditation Courses. Introducing the most powerful meditation technique. In over 80 countries, always FREE. Enroll. 1. Happy Meditators. 1. Free Courses. 1. ... I’m … ...
Category: Course, Online

RELAXATION TRAINING - AN OVERVIEW | SCIENCEDIRECT TOPICS

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Web Relaxation training (especially progressive muscle relaxation) often is used in conjunction with systematic desensitization, a procedure designed to lower fear or anxiety toward a … ...

RELAXATION MASSAGE COURSE ONLINE - BEAUTY COURSES ONLINE

FREE From beautycoursesonline.com.au
Web Our course covers everything necessary to master the art of the massage, including: Anatomy and physiology. Basic strokes and techniques. Posture and hygiene. The … ...
Category: Course

WELCOME - ST. LOUIS ADULT LEARNING AND CONTINUING EDUCATION

FREE From stlouis.wcdsb.ca
Web St. Louis Celebrates Community and Diversity. This week St. Louis Adult Learning and Continuing Education Centres came together to celebrate. We celebrate community. … ...

ONLINE EDUCATION - STLCC

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Web While online learning can be a convenient way to take the classes you need, it requires time and discipline. Online course outcomes are identical to that of a face-to-face class … ...
Category: Course, Online, Classes

TOP QI GONG COURSES ONLINE - UPDATED [MARCH 2023] | UDEMY

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Web Discover the world of Qi Gong with courses taught by top-rated spiritual healing professionals. Udemy offers a variety of Qi Gong courses to help you channel your … ...
Category: Course