Foot Massage Therapy !

Foot Massage Therapy !

Massage: Foot Massage Therapy !

Learn Professional Foot Massage & Give incredible Massage to clients, family, friends or partner

In this course you will learn:

· Complete Massage Techniques For Beginner/Advanced Students

· The Benefits Of Foot Massage

· Easy To Follow Massage Techniques

· Eliminates Muscular Pain and Contraction Through Massage

· You will learn the techniques to give an incredible foot massage that your partner, family or massage client will absolutely love

Benefits of Foot Massage

People from various cultures throughout the world have been practicing foot massages for centuries in order to promote health and wellness. Foot massage is beneficial to both physical and mental health. Here is a list of the most important benefits of foot massage:

• Pain Relief:

Foot massage is one of the most common alternative treatments to relieve pain. A study aimed at evaluating the effectiveness of foot reflexology on fatigue, pain, and sleep has revealed that foot reflexology is a very useful nursing intervention that relieves fatigue and promotes good sleep. Foot massages coupled with regular foot exercises can cure chronic heel pain.

• Allays Back Pain:

Foot health and posture have been proven to be associated with back pain. The edge of the foot has pain-points that are associated with back pain. While massaging these points the pain and stiffness in the spineare relieved There exists a spine line between the big toe and the heel of the foot. Massaging this line from the front to the back of the toe by applying pressure can be very effective in back pain relief. A study conducted by the Iranian Journal of Nursing and Midwifery Research has revealed that the nurses who suffered from a backache greatly benefited from a foot massage.

• Improves Blood Circulation & Lowers Blood Pressure:

Sedentary lifestyle might make one unaccustomed to using feet muscles regularly andthey hardly get any kind of exercise. Foot massages stimulate nerve functions, eiminate toxins and improve circulation. A study conducted among dementia patients revealed that foot massage reduced blood pressure, improved their moods and lessened their anxiety levels.

• Reduces Symptoms of Certain Ailments:

Various studies have reported a correlation between foot reflexology and improvement in symptoms of certain ailments such as cancer, symptomatic idiopathic detrusor over-activity, diabetes, sleep disorders, multiple sclerosis, migraine, depression, and dementia. Therapeutic massage reduces symptoms, improves symptom control and promotes general wellness. A foot massage also helps alleviate symptoms of pre-menstrual syndrome (PMS) such as irritability, mood swings, headaches, anxiety, insomnia, unhappiness, and fatigue. Likewise, it can also minimize symptoms of menopause.

• Prevents Injuries of Foot & Ankle:

Massaging feet can help recover from an injury and reduce soreness of foot muscles. When combined with strengthening exercises, it can help prevent future injuries.

• Reduces Anxiety and Depression:

A foot massage goes beyond just putting you in a relaxed state during the process. Frequent sessions of foot massage significantly reduce anxiety and depression.

Massage: Learn Professional Foot Massage & Give incredible Massage to clients, family, friends or partner

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What you will learn

• Complete Massage Techniques For Beginner/Advanced Students
• Easy To Follow Massage Techniques
• You will learn the techniques to give an incredible foot massage that your partner, family or massage client will absolutely love

Rating: 4.33333

Level: All Levels

Duration: 1 hour

Instructor: Massage Therapist Online