Rest Courses
Rest courses are specialized classes and workshops designed to foster relaxation and stress relief. Usually, these courses are devoted to specific strategies for achieving balance and peace of mind in one's life, often involving meditation, breathing exercises, and other relaxation techniques. Participants may also be taught how to deal with stress, fatigue, and overwhelm, as well as how to effectively manage time and prioritize tasks. Many rest courses are offered in a variety of formats, including online, in person, as workshops, and as one-on-one instruction. The goals of rest courses vary widely depending on the instructor, the students, and the setting, but nearly all focus on helping people of all ages and demographics relieve stress and restore balance in their lives. Common objectives include teaching students how to control their breath, improve concentration and focus, and access deeper levels of relaxation. In addition, students learn how to identify their triggers for stress, make healthier choices to reduce stress, and cultivate a more positive outlook on life. In this modern world, managing stress can often be difficult. Rest courses provide a valuable service to individuals by providing them with the tools, guidance, and understanding necessary to achieve balance. No matter the topic, rest courses are valuable tools for coping with life's daily pressures.
Get in Shape!
Learn to design your own customized resistance training routine and the basics of nutrition to lose fat and gain muscle!
Rating: 5
Piano Chord Progression and Rhythmic Patterns for Beginners
Learn up to 30 Piano or Keyboard Chord Progressions and Rhythmic Patterns. This is a Practical Application.
Rating: 5
Blender Anatomy Course : Learn Male Human Anatomy
You will be able to sculpt anatomy with better accuracy than before.
Rating: 5
Spiritual Quantum Attunements ~ "I Am Presence" series.
Manifest your Spiritual Quantum Leaps and transform, through the sacred teachings of the I Am Presence.
Rating: 5
NLP 2.0 Supercharged The COGNITION TOWER Advanced to Mastery
Become "THE LIFE COACH" with next level Life Coaching Training for NLP, CBT, ACT practitioners and coaches. CTME & 6FEM
Rating: 5
The Complete Guide to Roundnet: How to Play and Win
Learn how to play roundnet, how to read your opponent, and how to master your gameplay.
Rating: 5
Learn to paint easy with Miguel Vivo
The course where you will learn to master the mixed technique.
Rating: 5
Live smarter: Create healthy habits & feel empowered
A guidance through health, Breathwork, meditation and journaling
Rating: 5
Create your own masterpiece with Acrylics - Buddha Painting
This course will make you learn beyond brush. You will be creating a painting in which you will learn Mosaic texture
Rating: 5
The Secrets of Your Mind & Mindfulness
Learn how to practise Mindfulness in the original and authentic way
Rating: 5
Learn Carnatic Flute | Intermediate Level | Varnams Volume 6
(Volume 6) Learn Carnatic Flute - A course of Varnams in Various Raagas of Adi Thaalam
Rating: 5
Pocketing Peru, Travel Tribe Culture Series
How to explore Peru like a local - virtually or in-person - & create a personalized Travel Planner
Rating: 5
Seven Steps to Samadhi | Step One | Meditation
The most comprehensive, practical, efficient and effective guide to meditation available for beginners online
Rating: 5
Master Class: Intro. to Exercise programming
Become independent in creating your exercise program to meet your performance goals
Rating: 5
Learn English With A TEFL Tutor: Master Parts Of Speech
Succeed with parts of speech in English - nouns, pronouns, verbs, adverbs, prepositions, conjunctions, articles & more
Rating: 5
Yoga Philosophy: 8 Steps to Enlightenment
Learn, flow and practise the 8 steps or 'limbs' of yoga in this introductory philosophy course.
Rating: 5
Making Small Talk - Basic
Learning to ‘making small talk’ can help you to connect easily with strangers in a social gathering
Rating: 5
Tone Over 40!
Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!
Rating: 5
The Complete Creative Drawing Course for Kids
Learn Creative Drawing Techniques Easily and Create Very Beauty Paintings
Rating: 5
Meditations for Ultimate Life Success
Access the full power of your mind to create incredible results in your life.
Rating: 5
IELTS Writing Task 1 (General) - Complete guide for a 7+
A complete step-by-step guide to General IELTS Writing Task 1, with practice activities at every stage.
Rating: 5
How To Make Blockbuster Movies
A 10 hour mega course on how to create blockbuster movies—from scratch!
Rating: 5
The Complete Guide to Conquering the Fear of Public Speaking
Deliver Confident Speeches by Conquering Your Fear of Public Speaking and Going from Phobic to Epic Presentations.
Rating: 5
Marketing For Healers & Therapists: Everything You Need!
Literally the most effective, non-coercive way to build & grow a trust-based energy healing or natural therapy business
Rating: 5
70min tabata workout to improve flexibility and mobility.
Simple tabata workout to improve flexibility and mobility.
Rating: 5
Yoga Nidra; The Ancient Art of Conscious Sleep
Let Go of Tension, Reduce Stress and Get Better Sleep
Rating: 5
Teaching Grammar for Business Essays
Techniques and business English materials for teaching grammar and writing at college, university or in the workplace
Rating: 5
Weirdly Effective Time Management Tips & Best Practices!
Dramatically improve your time management and productivity with very practical and very unusual ideas you can use today!
Rating: 5
HerCycle ~ A Self-Paced Cyclical Journey
A Self-Paced Journey to reconnect with your Cyclical Nature.
Rating: 5
How to SEE what you NEED to see - for Dental Students
How to do better dental preparations by LOOKING in the right direction
Rating: 5
Bible: 1 Timothy - Realise How Much God Values You!
Bible Study of the Book of 1 Timothy and the lessons individuals can draw from this man Timothy!
Rating: 5
Establishment of Equilibrium: The Four Elements and Magic
Your Gateway to Akasha, Non-dual Light, Magic and Acting as a Creator
Rating: 5
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