Relaxation Courses
Relaxation courses are specialized classes or instructional workshops designed to help individuals learn how to relax and practice relaxation techniques. The classes may include therapeutic methods such as meditation, deep breathing, visualization, gentle stretching, massage, yoga, and tai chi. Relaxation courses may also focus on how to reduce stress and anxiety levels, as well as how to better manage your emotions. In addition to teaching relaxation techniques, relaxation courses will often provide participants with the opportunity to connect with others who are going through similar experiences. The instructor may guide participants through mindfulness exercises such as visualizing a peaceful setting and concentrating on the present moment. The class may also include instruction on aromatherapy, music therapy, and other complementary therapies that are known to reduce stress and promote relaxation. Relaxation courses are beneficial for individuals who are looking to reduce stress, anxiety, and other negative emotions. By attending a relaxation course, you may learn how to better manage your emotions, build a sense of self-efficacy and resilience, and achieve a calmer state of mind. Through relaxation techniques, you may improve your ability to handle stressors and appreciate the present moment, ultimately leading to improved overall wellbeing.
Russian Mandalas - Folk Art Acrylic Painting for Beginners
Traditional Russian Painting Style "Khokhloma"
Rating: 5
Hot Stone Relaxation Massage Therapy
Become a Hot Stone massage therapist & start your own business
Rating: 5
Lessons In Deep Yogic Meditation
A Complete System Of Pranayama, Relaxation, Energy Awakening and Meditation
Rating: 5
BOOST YOUR LEARNING AND BECOME TOP ACHIEVER
A course to boost your brain power and program the mind for success
Rating: 5
How Relaxation Can Reduce Your Anxiety
You cannot be relaxed and anxious at the same time, so the more relaxed you become the less anxious you will be.
Rating: 5
7 Hours 58 MinutesHemi Sync Guided Meditations- Audio Course
Guided Meditations - Learn How to Relax
Rating: 5
Meditation: Complete Meditation Guide For Beginner’s
A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice
Rating: 5
Painting a Sand Dollar Beach Scene with Watercolor
Relaxing watercolor course on creating layers and depth.
Rating: 5
Programme 66 Pilates Express
Un corps tonique, une meilleure posture, une silhouette amincie.
Rating: 5
Yoga, Libérer l'Stress Quotidien et l'Anxiété.
10 séances de yoga de 20'. Trouvez la calme intérieur et la paix à travers des séances de 20' par jour.
Rating: 5
Aromatherapy For Massage Therapists Certificate Course
Transform your massage business by using aromatherapy essential oils and see incredible results with your clients!
Rating: 5
Stress Management for Adults: Regain Control of Your Life
Gain insights into your personal life, empower yourself to regain control and invite the right tools to thrive in stress
Rating: 5
Magical Meditation + Lucid Dreaming Ebook course. Learn both
FREE Lucid Dreaming Ebook included! Learn and feel good. Calm. Reduce stress w/ breathing for better sleep and energy
Rating: 5
Yoga & Mindfulness for Kids-Let us create a Yoga Habit
Easy to follow yoga videos to help kids form a yoga routine. Let us teach Kids an Essential skill for a lifetime.
Rating: 5
Joint-Wise Yoga
Learn 7 Joint-Healthy Movement Principles, 12 Yoga Poses, and 5 Therapeutic Breathing Methods
Rating: 5
Hypnosis- Increase Your Feeling Of Confidence & Self Esteem
Hypnosis- Increase Your Feeling Of Confidence & Self Esteem Using Hypnotic Techniques And Boost Your Confidence
Rating: 5
Purpose : Made In The Image Of God
4 Easy Steps To Control Your Anxiety While Finding Gods Purpose For Your Life
Rating: 5
Wellness Retreat - A Guide to Holistic Health Practices
A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing
Rating: 5
Massage: Full Body Relaxation Massage Certificate Course
This is a Complete Massage Course That Will Teach You Everything That You Need to Know to Give Amazing Massages
Rating: 5
MASSAGE: Complete Body Massage & Meditation Certification!
Ultimate Full body Massage with Meditation Techniquesto Release stress, Relax and Heal Your Body
Rating: 5
Beginner Yoga : 10 Min X 15 Days Online Yoga Beginner Guide
Learn and Practice Yoga for a Great Physical, Mental and Spiritual Life. Learn || Practice || Self Explore in 10 Min/Day
Rating: 5
Practical Mastery Of Reiki
Reiki self- treatment, Reiki principles, Reiki strategies, healing tools from a reiki master etc
Rating: 5
Stress Management Course- Complete Guide on How to Manage It
Importance of Managing Stress, Sources of Stress, Stress Journal, 4 A's of Stress Management, Stress Relievers
Rating: 5
Spirituality Essentials: It is time to empower your life.
Get the basic steps to understand and interact better with the world surrounding you.
Rating: 5
Meditation: Easy Guided Meditation for Beginners !
Completely new to meditation? This is the Perfect course for you!
Rating: 5
TOP RELAXATION COURSES ONLINE - UPDATED [MARCH 2023]
Web $49.99 Relaxation students also learn Massage Meditation Mindfulness Yoga Breathing Techniques Stress Management Pain Relief Self-Awareness Spiritual Healing Energy Healing Health Pranayama Anxiety Management Sleep Qi Gong Chakra Mental Health … ...
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RELAXATION TECHNIQUES: TRY THESE STEPS TO REDUCE STRESS
Web Apr 28, 2022 Other relaxation techniques may include: Deep breathing Massage Meditation Tai chi Yoga Biofeedback Music and art therapy Aromatherapy Hydrotherapy … ...
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Get CodeRELAXATION THERAPY DIPLOMA COURSE - CENTRE OF …
Web Relaxation Therapy Diploma Course Certified Course Accredited Course Course Information 10 Modules Lifetime Access 2 Videos Study Group Access Accreditations US$141.37 Buy this Course … ...
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Get Code9 ONLINE MEDITATION COURSES FOR 2023 - MINDFUL ZEN
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Get CodeRELAXATION THERAPY COURSE | ONLINE TRAINING | LEARNDIRECT
Web Relaxation Therapy No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the … ...
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SELF-CARE MINDFULNESS RELAXATION
Web This Self-Care Relaxation course offers mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills, and … ...
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Get CodeRELAXATION THERAPY ONLINE CERTIFICATE COURSE
Web Kick back once in a while and experience the wonders of simple Relaxation Therapy. Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation … ...
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Get CodeMINDFULNESS & RELAXATION - STUDENT WELLNESS CENTRE
Web Mindfulness. Mindfulness meditation is a practice that is designed to experience awareness in the present moment. The mindfulness meditation exercises available on the right side … ...
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Get CodeRELAXATION THERAPY COURSE - STUDY AT HOME - STRATFORD CAREER …
Web Stratford's relaxation therapy course can teach you how to help people eliminate stress and find tranquility in their lives through a number of relaxation and massage … ...
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RELAXATION COURSES - STRESS COACH TRAINING
Web Relaxation Training For Therapists And Coaches. We offer both Relaxation Therapy Training and Certificate Relaxation Therapist Training as well as our basic foundation Stress Management 101 … ...
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Get CodeRELAXATION COURSES — COURSES FOR SUCCESS
Web With over 10,000 online courses, and over 50,000 reviews, we have a wide range of options available. Including Animal, Beauty, Business, Health & Fitness, Finance, Lifestyle, IT & … ...
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Get CodeGENTLE MOVEMENT AND RELAXATION COURSE | PAIN BC
Web Developed in collaboration with renowned Canadian physiotherapist Neil Pearson, the Gentle Movement & Relaxation course is designed to equip physiotherapists and other … ...
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Get Code32 MINDFULNESS TRAININGS & CERTIFICATIONS FOR PROFESSIONALS
Web Nov 8, 2021 Many of these courses (particularly the longer, 8-week courses) are based on Mindfulness-Based Stress Reduction (MBSR). This is a program that was first … ...
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RELAXATION & MEDITATION THROUGH ART (ONLINE COURSE) | UNB
Web Relaxation & Meditation through Art (Online) Art meditation sessions are a wonderful opportunity to have a break from the routine, switch into the creative state and relax. ... ...
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Get CodeTHE BASIC BREATHING WORKSHOP — THE BREATHING CLASS
Web ABOUT basic breathing workshop. The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, … ...
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Get CodeEDUCATION | PAIN BC
Web Gentle Movement and Relaxation Course This course helps physiotherapists, occupational therapists and other movement professionals gain knowledge and skills to lead … ...
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Get CodeGUIDED RELAXATION WITH OCEAN SOUNDS - DAILYOM.COM
Web Reconnect with the natural rise and fall of your energy just as nature intended. Like the effortless rhythm of the seasons, the ocean tides, and the moon cycle, everything … ...
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WATSU® AQUATIC BODYWORK AND THERAPY
Web WATSU® is the principle form of Aquatic Therapy for rehabilitation. It promotes deep relaxation, quieting the sympathetic and enhancing the parasympathetic nervous … ...
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Get CodeCENTER FOR SOUND THERAPY - SOUND BATH, SOUND MASSAGE, …
Web Each session is customized according to your individual needs. Individualized Sessions: Sound Massage. 60 min – $85 Single / $150 Couple. Gong Resonance Therapy. 60 … ...
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Get CodePELVIC REHABILITATION PRACTITIONER CERTIFICATION - PRPC - HERMAN
Web The PRPC is an indication of your skills as a pelvic therapy specialist, not a certificate of course completion. Those therapists who are qualified to sit for the exam and pass it will … ...
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