Recepten Courgettesalade Courses

Courgettesalade is a tasty, healthy and easy-to-make dish perfect for any summer picnic, family dinner or potluck. The recipe calls for just a few ingredients which are flavorful yet low in calories and fat, making it a great meal-time choice for those trying to eat better or watch their waistline. To whip up this culinary delight, start by cutting several small courgettes into thin discs. Toss the courgettes in a bowl with some salt and pepper, then heat a small amount of olive oil in a pan over medium-high heat. Place the courgettes in the pan and sauté them until they become golden-brown in color. Once the courgettes are done cooking, add one red bell pepper, cut into thin strips and several tablespoons of capers. Gently toss the ingredients in the pan then set aside. In a separate bowl, combine the juice of one lemon, 2 tablespoons of olive oil, and minced garlic. Mix the ingredients together until they form a sauce. Finally, add the sautéed courgettes and bell pepper to the bowl and pour the lemon-garlic mixture over them. Mix the ingredients together until the sauce is evenly distributed then serve the courgette salad warm or chilled. With its bold flavor and bright colors, courgettesalade is sure to make any meal special. Enjoy it as a side alongside fish or chicken, or top it with some cooked chicken for a satisfying light meal. For an extra zing, top with fresh chopped herbs such as basil, oregano, or parsley. No matter how you choose to enjoy it, this delicious courgette salad is sure to tantalize the taste buds!