Ragyogas Courses

Ragyogas is a traditional form of yoga practice that combines classical Indian yogic principles with modern approaches to physical fitness. It was developed by Jagannatha Dasa, a well-known yoga teacher from South India. Ragyogas includes body stretches, breathing exercises and meditation. This type of yoga is said to be very effective for improving overall fitness, as well as helping to reduce stress and improve general wellbeing. The practice of ragyoga is said to help improve balance, strength and flexibility, as well as aiding in weight loss. It is said to provide postural and spinal alignment, which in turn can give relief from chronic pain and improve physical functioning. Ragyogas is increasingly being used by athletes as a form of pre-game warm up, both as part of competitive training, and as a way to help build resilience and increase power. Unlike other types of yoga, ragyogas focusses on shorter, dynamic sequences rather than long, holding postures. It is said to be a very cardiovascular form of exercise, which can help to increase your heart rate and improve overall cardiovascular fitness. Ragyoga is an excellent form of exercise for those looking to increase strength and improve general fitness. It can also provide a great form of de-stressing and increasing mindfulness.