A ragdoll course is a type of obstacle course intended to challenge and improve strength and agility. The name “ragdoll” originates from the dolls that children use to practice gymnastic moves, such as propping them up and moving them around. A ragdoll course comprises a variety of challenging movements designed to test the strength, balance, and coordination of the participants. Some courses require the participant to complete obstacle courses that lack footholds and handholds, and others include various pieces of equipment. Ragdoll courses offer a great way to stay in shape, increase coordination and agility, and build confidence. Many courses follow a particular circuit of movements that include specific instructions for completing each element successfully. Some of the most common elements of a ragdoll course are climbing walls, rope swings, monkey bars, and vaulting boxes. Many people enjoy participating in ragdoll courses on their own. They often come equipped with a friend or two to help them complete the course and offer moral support. For those who are new to this type of physical activity, it can be intimidating but also fun and rewarding. These courses are becoming increasingly popular in fitness centers, gyms, and outdoor recreation areas. Being able to complete a ragdoll course is a badge of honor for many people, and some consider it a goal to achieve. For those participants who feel comfortable taking on the challenge, ragdoll courses are an excellent way to stay in shape, build coordination, and develop confidence.