Preliminary Course Iyengar Yoga Book

Preliminary Course Iyengar Yoga Book is a comprehensive guide to introducing students to the Iyengar system of Yoga. The book is designed as a step-by-step introduction to practicing Iyengar Yoga, one of the most popular yoga styles practiced in the world today. The book begins with background information on the history, philosophy and practice of Iyengar Yoga. It explains the key postures and techniques and discusses the various types of yoga. It then dives deeply into the principles behind each posture and technique, and explains the underlying reasons why each form is important. The book also includes several illustrations and photographs to aide in understanding the various postures. The book proceeds to explain, step-by-step, the various poses and techniques of the Iyengar method. It explains step-by-step the various breathing techniques and goes in depth into the use of props to make the poses more accessible. The book also goes into detail as to how to develop a regular practice and provides lots of helpful advice for getting the most out of an Iyengar yoga practice. Overall, Preliminary Course Iyengar Yoga Book is a great resource for those beginning their journey in the world of Iyengar Yoga. With its comprehensive introduction, step-by-step guidance, and helpful advice, it provides everything an aspiring yogi needs to get started on their path to health and wellbeing.

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