Piloxing Classes Dublin Courses

Piloxing classes in Dublin are the perfect way to get in shape, have fun, and learn a new skill. Piloxing is a unique mix of Pilates and boxing, designed to increase your flexibility and cardiovascular endurance while toning your core, upper and lower body muscles. Classes are led by experienced and certified instructors who will guide you through a challenging and exciting workout that will leave you feeling energized and fulfilled. At Piloxing classes in Dublin, you’ll get a full body workout while having fun and learning how to move with grace, effective form and proper breathing techniques. You’ll be taught moves to improve foot and hand coordination and build strength as you progress from simple to complex combinations. The classes also incorporate plyometric exercises and a variety of equipment, so you’ll always have something new to try. Whether you’re an experienced fitness enthusiast or completely new to boxing and Pilates, Piloxing classes in Dublin will help you reach your goals and learn an enjoyable method of keeping fit. In addition to the physical benefits, your body, posture and coordination will also benefit from stepping outside your comfort zone, learning how to move with awareness and making new friends. So what are you waiting for? Try a Piloxing class at the studio in Dublin and have the time of your life!