Pftp Courses

PFTP courses are a great way to enhance knowledge in physical fitness and health. They teach students how to design and implement fitness and health training programs for a variety of people, including those with special populations, individuals with chronic ailments, or people who are just getting into a healthy lifestyle. These courses offer current health and safety information and best practices for informed, rational decision-making within a wellness program. Students learn how to utilize gym equipment safely and effectively, apply proven practices in sports medicine, and use exercise to develop physical and mental well-being. They also learn about nutrition and how it relates to physical activity and overall health. Courses typically include topics such as exercise physiology and the science of sport, biomechanics, resistance and endurance training, health behavior change and motivation, and nutrition, plus traditional and non-traditional type of workouts. The courses also provide classroom, laboratory, and clinical experiences, which provide students with the skills to assess and support the health and physical fitness of other individuals. Students must be able to identify a variety of athletic, fitness, and health-related objectives, train people individually and in groups, and work with a diverse population of clients. At the completion of a PFTP course, students will have the tools and knowledge to start designing and implementing successful fitness and health education programs. The courses are ideal for those looking to expand their skills and knowledge to become better fitness and health professionals.