A physical education (PE) course offered at a university can provide many benefits including improved health and overall fitness, improved academic performance, enhanced self-confidence and self-esteem, and the development of life skills. University students can find PE courses that cover a wide variety of topics, activities, and sport-specific activities. These courses can help students stay physically active and in shape throughout their college years, while also providing them with the knowledge and skills to live an active, healthy lifestyle upon graduation. Intramural sports provide a great atmosphere for students to participate in team sports and engage in friendly competition. Soccer, basketball, softball, ultimate Frisbee, flag football, and volleyball are some of the most common intramural activities offered by universities. Through the intramural leagues, students are given the opportunity to improve their physical fitness, remain socially active, and participate in enjoyable activities outside of the classroom. Many universities offer PE courses related to fitness and conditioning, nutrition, and wellness. These courses provide students with comprehensive knowledge about various physical activities and nutrition/wellness practices. This knowledge can help students stay fit and healthy, and make improvements to their overall lifestyle. Furthermore, these courses also teach students on how to prevent illnesses and develop habits that promote healthy living. Students can also take university physical education courses that focus on specific sports. Courses on soccer, basketball, rugby, lacrosse, and swimming are commonly offered. These courses provide students with the proper techniques and skills needed to participate in the respective sport. Through the instruction and guidance of knowledgeable coaches, students can improve their performance in the respective sport and even compete in intramural leagues. Whether a student is looking to improve their lifestyle, physical fitness, and/or sport-specific skills, there are many university PE courses to meet their needs. With the right physical education course, a student can become more active, fit, and knowledgeable about their health and wellness.