Optavia Causes Constipation Courses

Optavia is an Optimal Health Weight Loss Program that has recently become a popular way of dieting. The program is held by Health Coaches and promises to provide individuals with a healthy and sustainable way of eating. While many individuals find success and satisfaction with the program, some have reported experiencing constipation after beginning the program. This side effect can be caused by a variety of factors. Because Optavia is a low-carb and high-protein diet, the body is then exposed to substances called ‘conjugated linoleic acid’ (CLA). CLA may be linked to gastrointestinal distress, including constipation, due to its fermentation in the gut. Additionally, the program contains large amounts of artificial sweeteners like sucralose, and aspartame that can have a laxative effect on some individuals. The best way to prevent constipation when engaging in the Optavia program is to maintain an adequate intake of dietary fiber, drink lots of water, and exercise regularly. Doing these three things can help keep your bowels regular. If, after doing the above, you find that constipation persists, speak to your health coach about other ideas or solutions.