Onamaste Courses

Onamaste is a Sanskrit term made up of the words 'onward' and 'namaste'. It is used to express continued respect and kindness to another person. This expression encourages both self-love and love for others, making it an important part of yoga and meditation practice. Onamaste is a way of honoring and acknowledging the presence of someone else in your life, as well as your own. It is used to express gratitude and appreciation for another person and their life journey. When spoken to others, it is a reminder that their individual journey matters and that someone else is there to offer encouragement and compassion. The saying can also be used as a form of salutation or parting blessing. For example, when one leaves the yoga studio after a class, the instructor might say “Onamaste” as a way of wishing their students a graceful transition from the inner practice back into the world. In addition to its use as a greeting and farewell, Onamaste is also often repeated internally during meditation. It can be used to set an intention for the practice and guide the practitioner’s energy back towards a sense of inner peace. The phrase is often repeated to direct energy back towards the heart center and encourage a sense of self-compassion and loving-kindness. In short, Onamaste is an important part of the yoga and meditation journey. It is an expression of respect and appreciation for another person and a reminder to treat yourself kindly. It has the power to soothe the minds of both the speaker and those receiving the message, connecting us back to our most authentic selves.