Omitas are a type of snack popular in Japan, in particular amongst children. It is a breakfast food that can be eaten on its own or used as a topping on other foods, such as toast or cereal. Omitas are made from a dough that is shaped into a long, rectangular slab and then cut into small cubes. Each cube is coated with either oatmeal, sugar, or sometimes both, to give them a slightly sweet flavor. Omitas are usually fried in oil and served warm, though they can also be eaten cold or at room temperature. The popularity of omitas lies in its versatility; they can be eaten on their own as a snack or incorporated into a meal. For example, they can be dipped in various sauces or eaten with eggs or bacon. Omitas also make an excellent topping for ice cream, custard, cakes, and other desserts. Additionally, as they are made from flour, omits can be dried and stored for a later time. Omitas are not only a delicious snack, but also one that is quick, inexpensive and can be easily prepared. This makes them a great option for busy households or for those looking for a healthier alternative to traditional breakfast items. For those who want a more nutritious version, omits can be made with whole grain flours and sweetened with a natural sweetener, such as honey. Omitas are a great way to start the day, as they offer a nutritious and delicious snack that can be enjoyed guilt-free.