Om Daily Courses
Om Daily is an online fitness program that combines yoga, Pilates, and meditation into a daily practice. The program is designed to improve your physical, mental and emotional health. Each day begins with a short meditation session to prepare your mind and body for the rest of the day’s activities. After the meditation, you will go through a series of asanas (yoga poses), which are designed to strengthen your core, open your body, and challenge your mind. The practice also includes breathwork and mindful stretching. The program is designed to be completed in one hour, though you can modify the sequence and progress according to your individual needs. It is a great way to introduce yourself to yoga and mindfulness if you’re a beginner, and to keep up your practice if you’re an experienced yogi. In addition to the daily practices, Om Daily offers tutorials and additional resources to increase your knowledge of the practice as well as help you stay motivated and consistent with your practice. Many of these tutorials come from certified teachers and offer helpful thematic words of guidance and inspiration. Om Daily provides an engaging, convenient way for people of all ages and fitness levels to improve their physical and mental wellbeing. There is no cost to join the program, and no obligation, so you can take it as far as you want. Why not try it out today and see how Om Daily can improve your life.
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OM DAILY COURSES
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