Mothering classes are courses that help new mothers learn the skills and knowledge they need to raise their children in a positive and healthy environment. They are traditionally given by trained health care professionals, such as midwives, pediatricians, or social workers. The classes can cover a variety of topics, from prenatal and post-natal care advice to tips for creating a healthy and nurturing home environment. During the classes, mothers often learn about nutrition, infant CPR and first aid, postpartum self-care, and basic baby care techniques. In addition, classes often focus on developing essential parenting skills and creating a support network of family, friends, and professionals, who can provide encouragement and guidance during the mother's journey into parenting. The classes also help mothers learn to recognize signs of postpartum depression and take proactive steps to care for themselves and their children. The classes strive to empower mothers and help them become the best parents they can be.