Low Fat Diet Recipes Main Courses
Low fat diet recipes are an excellent way to keep healthy and lose weight. Main courses are often the centerpieces of a meal and can be tricky to make low fat and still tasty. However, with a few easy to find ingredients, you can prepare low-fat main courses that your family will love. One easy to prepare low-fat main course is grilled salmon with a lemon butter herb sauce. Salmon is a great source of protein, healthy fats, and essential vitamins and minerals. To prepare the salmon: rub a generous pinch of garlic and salt into the salmon fillet and lightly brush with olive oil. Grill the fillet over medium-high heat for 8 minutes per side, or until the fish is cooked through. For the lemon butter herb sauce mix together 1/4 cup of melted butter, the juice of one lemon, 1 tablespoon of minced garlic, and 1 tablespoon of minced parsley. Once the salmon is cooked, drizzle the sauce over the top. For a vegetarian option, try stuffed portobello mushrooms. Start by preheating the oven to 350 degrees. Brush the mushrooms with olive oil and season with salt and pepper. In a medium bowl, combine 4 ounces of cooked quinoa, 1/2 teaspoon of garlic powder, 1/4 cup of grated Parmesan cheese, and 1/4 cup of chopped parsley. Stuff the mixture into the mushrooms and cook in the oven for 15 minutes or until mushrooms are tender. Finally, for a delicious low-fat main course that can be served hot or cold, make a quinoa salad. Begin by cooking 2 cups of quinoa according to the instructions on the package. In a large bowl, combine the cooked quinoa with 2 cups of roasted vegetables such as diced squash, peppers, and eggplant. Add 1/4 cup of chopped parsley and 4 ounces of diced feta cheese. Finish off the salad with a light vinaigrette made with olive oil, balsamic vinegar, lemon juice, and garlic. There are countless delicious and healthy low-fat main course recipes available, ensuring that you and your family can stick to a low fat diet without sacrificing taste.
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