Long Course Swimming
Swimming long course (50m) is the Olympic standard for competitive swimmers, and the preferred choice for professional and elite athletes. It is the most predominant style of swimming and the most common race distances are 400m, 800m and 1500m freestyle. Long-course swimming can also refer to a style of swimming for general fitness, health, and wellness. Long Course swimming requires more stamina and requires more emphasis to be placed on body positioning and keeping your body flat in the water. Because the races are longer and larger, you will have to focus on a slower pace, while still managing to maintain your technique and endurance. Therefore, it is important to have good preparation in regards to strength, fitness and technique. Long Course swimming can be extremely demanding and training must be set up in a manner that builds up endurance over time. Swimmers must develop the mental toughness and physical capabilities to race at the highest levels. Training and goal setting are key in mastering the long-course technique and performance. The primary benefit of long-course swimming is that it helps to build overall power, speed and endurance. Swimmers build strength and improve form in all stroke types. This, along with the mental focus and determination necessary to complete the race, can be beneficial for swimmers of all ages. Long-course swimming is not for everyone, but it is an important aspect of competitive swimming. Whether for fitness, health, or competition, long course swimming provides its swimmers with a challenge and gives them the opportunity to push themselves like never before.
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