Health Promotion Courses


Health promotion courses are a type of educational course which focus on helping individuals to understand the link between health, lifestyle, and preventative health habits. These courses are intended to help individuals make better decisions about their physical, emotional, and mental health by giving them the knowledge and skills to make informed lifestyle choices. Health promotion courses usually focus on developing an individual’s understanding of their own physical, mental, and emotional health. They may discuss topics such as nutrition, physical activity, smoking cessation, stress management, mental health, sexual health, and the prevention of chronic diseases. The courses also often include practical “hands-on” activities such as cooking classes and physical fitness activities in order to give learners the skills to make healthier lifestyle choices. Overall, the aim of health promotion courses is to equip individuals with the knowledge and skills that will empower them to make informed choices about their health. By making better health decisions, individuals can prevent health issues in the future and live healthier lives.

Get Purpose, Meaning, Success in your Life

Several video's outlining information to help you become a success in your life and health

Rating: 5

Yoga for Weight Loss, Gain & Balancing

Why weight balancing by yoga

Rating: 5

Emotional Intelligence For Maturity

Ways to improve your emotional intelligence, Skills for building emotional intelligence, Deploying EI for work success.

Rating: 5

Corso on-line: Massaggio Ayurvedico

Corso base - 1° Livello - Ayurvedic Massage

Rating: 5

Throat singing. Private Learning

This course will help you to learn the main styles of throat singing

Rating: 5

Routine Reboot

Reboot Your Routine in 30 Days for Maximum Productivity and Life Enjoyment

Rating: 5

Zibu Symbols

A complete course to learn about all the 88 Special Symbols that can help you change any area in your life.

Rating: 5

Yoga Therapy Course

Best Yoga Routines for well being especially for those who are sitting all day at work

Rating: 5

Intermediate Spoken Chinese

Conversational Chinese

Rating: 5

Palmistry with Heavenly Helen

learn what your life journey holds just by reading the lines on your Hand

Rating: 5

Results Without Dieting - 4 Essential Nutrition Habits

Learn to improve digestion, stop binges, eat mindfully and manage inflammation to get results - feel better/lose weight

Rating: 5

Anti-Ageing with a Scientist

What happens in our bodies with age and how to prevent it. Theories of ageing and biochemistry behind it in an easy way.

Rating: 5

Introduction to the Determinants of Health

Health Is Not Just The Absence of Disease

Rating: 5

Your 10 Step Guide to Optimize Fertility & Menstrual Health

A Holistic Approach to Glow & Flow With Ease

Rating: 5

60+ Ways to boost your energy, productivity AND focus

To replenish yourself and upscale your life

Rating: 5

A course in life changing forgiveness

New idea of how real healing happens

Rating: 5

Exploring Dreams #5: Jungian Dream Interpretation Session

View Dramatic, Powerful, Professional Dream Work in Action. Rare Video Footage of Dream Analysis You Won't Forget.

Rating: 5

Hojojutsu; knot and rope skills of the ninja - Foundations

6 part series covering safety, technique, application and dynamic drills for flexible tools of the ninja

Rating: 5

You Are What You Eat: Discover What's in Your Food

A professional food scientist shares what's in your food, why it's there, and what that means for you.

Rating: 5

Meditation for Personal Resilience and Peak Performance

Scientific way of Learning Meditation and Mindfulness and making it a daily powerful habit

Rating: 5

Home and Office Fitness - Tone up, lose weight, get fit

Workout to exercise videos to help lose weight, tone up and get fit

Rating: 5

Cat Care Guide

Understand your cat’s behavior and how to properly care for your pet

Rating: 5

Gateway to Mindfulness - Certified Course for Beginners

The start of your journey towards a happier, healthier life!

Rating: 5

Intermittent Fasting and weight loss.

How to lose weight while you sleep.

Rating: 5

Breath Mindfulness Meditation for Beginners

Introduction to the Science of Breath Mindfulness Meditation

Rating: 5

HSA (Health Savings) Expert & Being your own Insurance

Learn how to obtain and afford needed protection for you and your family - from today through retirement.

Rating: 5

Ergonomics for HR

Computer Based Ergonomic Training for the HR Professional

Rating: 5

Weightloss Mastery Quest

Weightloss Mastery

Rating: 5

Tips to Improve life

20 practices to boost your life, productivity and mindset. Reduce anxiety, stress. Feel satisfied, motivated, confident

Rating: 5

21 Nutrition & Diet Planning Myths & Mistakes

Save Unnecessary Time, Money and Effort by Educating Yourself About These Common Nutrition & Diet Planning Myths!

Rating: 5

MASSAGE: Chair Massage Certification Course

Complete Massage therapy on chair, Learn proper Massage technique, Get Massage Certification

Rating: 5

Microsoft Teams making life/business easy with Meetings,Chat

Learn to chat,share files,reach goal with right teams and conduct meetings without travelling using Microsoft Teams

Rating: 5

The sacred 42-letter name of God

The Jewish prayer "Ana Bekoach" that connects you to the infinite reality and inner redemption

Rating: 5

The Loving Relationships Training®

All you need to know about relationships

Rating: 5

8 Week Body Transformation Challenge

Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform.

Rating: 5

Mental Health, Mindfulness + Releasing Stress

Guide to reclaiming your mental health, practicing mindfulness and reducing stress

Rating: 5

Better Habits, Better Movement

21 Days to a Healthier, Happier You

Rating: 5

How to Manifest Your Dreams (in 10 steps)

Step by Step Process to Get From Where You are to Where You Want to Be

Rating: 5

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