Gyms In Buffalo Ny That Offer Rad Courses
There are plenty of gyms in Buffalo, NY that offer exceptional courses for getting in shape and staying active. One such gym is the Kettlebells Fitness Center located downtown. This gym offers classes for all levels of exercisers and specializes in kettlebell workouts. Participants can take part in classes such as Kettlebells 101, Kettlebells Advanced, and Total Body Strength. All the lessons are instructed by certified trainers and include proper form and technique to help ensure the best possible results. For those looking for a more intense workout, boot camp style classes are available at Epic Fitness Buffalo. Epic Fitness offers a one-hour class that focuses on challenging participants with plyometrics, strength conditioning, cardio conditioning, and interval training. This class is suitable for all levels of fitness and is designed to leave you feeling energized after you are done. Buffalo Fitness & Performance located in the heart of Buffalo focuses on enhancing the athlete’s performance. This gym offers the latest functional training programs and facilities. Classes include sports performance training, which concentrates on agility, mobility, strength, and speed. In addition, traditional studies such as powerlifting and CrossFit are also available. For something a little different, try InnerRhythms Fitness in Williamsville. This fitness center specializes in offering pole fitness classes for all levels. Pole fitness combines dance, strength, and fitness. Additionally, InnerRhythms also offers classes such as yoga, cardio kickboxing, and boot camp. Finally, Serene Fitness focuses on holistic living. It is located in downtown Buffalo and offers classes like Hula Hoop Fitness and Zumba. This gym also offers personal training services and group fitness classes. If you are looking for a place in Buffalo offering special classes, there are plenty to choose from. Whether you are more interested in traditional classes such as strength training or something more unique like pole fitness, the gyms in Buffalo, NY have plenty to offer. So take your pick and start getting fit today!
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- Jada Blitz. 4687 Transit Rd, Buffalo, NY 14221. jadablitzfitness.com. Designed to build muscle while conditioning your cardiovascular system, Jada Blitz’s Strength HIIT class uses kettlebells, techno gym equipment and your body weight.
- Rockpile Athletics. 1235 Main Street (Rear), Buffalo, NY 14209. rockpileathletics.com. Rockpile Athletics offers RockSanity, a HIIT style class featuring high intensity, low impact movements designed to shed pounds, build muscle, get in shape and have fun doing it.
- Jewish Community Center – Benderson Family Building. 2640 N Forest Rd, Getzville, NY 14068. jccbuffalo.org. Do you want to burn fat without losing muscle?
- Hybrid Performance. 9648 Transit Rd Suite 700, East Amherst, NY 14051. hybridperformancefitness.com. In addition to nutrition programs and small group strength training, Hybrid Performance offers large group high intensity training (HIIT).
- Nickel City Sweat. 3218 Lake Shore Rd, Buffalo, NY 14219. nickelcitysweat.com. Nickel City Sweat offers a supportive fitness studio right in the heart of Woodlawn.
- Revolution Buffalo. 1716 Main Street Buffalo, NY 14209. revolutionbuffalo.com. If jumping on a bike is your thing, then head to Revolution Buffalo. But, that’s not all they’re known for.
- Boxstar Training. 512 Elmwood Avenue, Buffalo, NY 14222. 2341 Sheridan Drive – Tonawanda, NY 14150. boxstartraining.com. Want to get your butt kicked into shape AND kick some butt?
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