Yoga Nidra - Deep Relaxation with Nina Saacks

Yoga Nidra - Deep Relaxation with Nina Saacks

This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. 

Experience and learn how to teach Yoga Nidra

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What you will learn

• know the difference between meditation and yoga nidra
• distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
• gain the benefits from practising a variety of yoga nidra's

Rating: 4.75

Level: All Levels

Duration: 2 hours

Instructor: Nina Saacks