How To Create Awesome Abs

How To Create Awesome Abs

Have you ever wanted a six pack but haven't quite achieved it?

Or maybe you're looking to enhance the abdominal area and make those abs really pop out?

Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can!

Having a good set of abs has many benefits. It will increase your confidence in yourself, with the opposite sex and benefits your well being as a good set of abs will mean a strong core improving your general health.

This course provides 10 (6 regular and 4 advanced) vital ab busting, six pack building exercises used by model, actor and personal trainer Benji Taylor. Exercising is only one part of the equation to achieving a flat stomach or a six pack you can be proud of. Benji will also provide advice on diet, nutrition, fat loss and best practices he adheres to so you can achieve not only a flat stomach but make that abdominal area really stand out,

So what are you waiting for? Dive right in to get those abs you've always wanted.

Work out to 10 vital ab busting, six pack building exercises with advice on diet, nutrition, fat loss and best practices

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What you will learn

• More confident in the gym and life!
• Good knowledge and understanding of how to build muscle
• Understanding on dieting and nutrition

Rating: 4.4

Level: All Levels

Duration: 2.5 hours

Instructor: Tak Tran