The Fruite Program

The Fruite Program

The Fruite Program is the first ever online nutrition program from the amazing team at Total Nutrition For Me. With over 200 short and easily digestible videos that will teach you everything you need to know about making healthy food choices and how to live a healthier lifestyle.

We all know that we should eat healthy, but most of us are addicted to our bad habits. Bad habits and limiting beliefs are difficult to break because they feel comfortable. It's hard to change your routine when you're stressed out and overworked. The more you try to make a change the harder it becomes. 

Our first Module: Retrain Your Brain is an interactive habit building course that teaches you how to retrain your brain so you can build new healthy habits without stress or frustration. This course has helped thousands of people across the world live a healthier life with better nutrition, exercise, sleep, and even personal relationships!

Another problem is that we are bombarded with conflicting nutrition information, and the media just wants to sell you whatever they can.  We're here to help you sort through all of these different ideas so that your food choices make sense for you, and your body. Our team has been researching natural health solutions since 2013.

We've compiled our best findings into our second module: Idea Collection. If your goal is to get healthy, leaner, stronger or just feel better then this guide will give you everything you need to succeed without any doubt in your mind about what actually works!

Some of the changes you need to make are going to be hard for you, so it makes sense that they will be hard for everyone else too. You're not alone in your struggles with food. Most people who want to change their eating habits don't know where to start. They read books and articles, but nothing sticks.

Our third module: Change Your Life has helped thousands of people create new eating habits with confidence, understanding, and support. Our evidence-based approach helps you gain control over your appetite and instill real changes that will last a lifetime.

Losing weight is hard. It takes a lot of work and dedication to stay on track with your new healthier lifestyle. Most people who lose weight will put it back on quickly if they don't have the motivation to stick with their new eating habits, especially when they are at home or out drinking/eating with friends.

Our fourth and final module: Maintain shows you how to be consistent in making good food choices even when you're not dieting anymore so that you can keep the weight off for good!

A 4-module course designed for people who want to change their lives.

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What you will learn

• The Mindset Module is designed to get you out of your own way so that you will be able to drop unwanted weight fast! Quickly master habit formation and more!
• The Idea Collection module discusses what you are meant to eat everyday based on science and results. The objective is understanding nutrition for a true change
• The Make the Change module contains lessons on how to put this knowledge into practice. With actionable steps that get your health where you want it.

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Level: All Levels

Duration: 5 hours

Instructor: Heather Howard