Gourmet Grains- Culinary Delights for Whole Foods Lovers!

Gourmet Grains- Culinary Delights for Whole Foods Lovers!

If you’re a whole foods lover who enjoys preparing rustic, gourmet meals, or you're simply ready to explore the creative world of whole grain cookery, you’ll marvel at the way you can turn ancient grains such as quinoa, millet, teff, amaranth, basmati rice, buckwheat, and wild rice, into delicious and hearty dining pleasures. Whole, organically raised grains, when prepared in the traditional way (as our ancestors prepared them) offer to be healthful additions to many diets. They're a great source of minerals, and their fiber content benefits your intestinal health and fortitude. By eating more grains (and less meat) you'll also lighten your ecological footprint! 

Here’s a sample of the 96 savory recipes featured in my course. The recipes are suitable for everyday dining as well as special occasions:

1. Mexican Garden Fiesta Millet Dish (A Prize-Winning Dish!)  

2. Country Herb (Dill) Millet Salad (with Lemon Dressing & Toasted Walnuts)

3. Native American Millet Stuffing (with Corn, Black Beans, and Hot Sauce)

4. Savory Millet Stuffed Cabbage Rolls with Red Sauce

5. Quinoa Parmesan with Garlicky Green Beans and Tomatoes

6. Rustic Cheesy Quinoa Artichoke Bake (New; not in Book)

7. Quinoa Tabouli Salad (with Lemony Garlic Yogurt Dressing & Sun Sprouts)

8. Festive Moroccan Quinoa Party Salad (New; not in book)

9. Northwoods Wild Rice with Craisins and Pecans

10. Savory, Melt in Your Mouth Wild Rice

11. Cranapple Waldorf Wild Rice Salad (with Pineapple Kefir Dressing)

12. Autumn Harvest Veggie Loaf (New; not in book) 

13. Sesame Buttered Brown Rice & Vegetable Dish

14. Spanish Garden Rice with Tempeh ‘Bacon’

15. Curried Eggplant Basmati Rice

16. Himalayan Rice Dish with Ginger Curry Dal

17. Macaroni Spelt (Spelt with Cheddar Cheese Flavored Sauce)

18. Potato Salad Spelt

19. Eggplant Amaranth Bake

20. Veggie Stuffed Squash with Curry Butter Teff Sauce

In this special package, you’ll get:

• “Cookbook Chat” Video: A friendly overview of my book’s content and a short synopsis of some of my recipe faves. 

• “Deep Dish" Mini-Book- I interview myself about my book, and share insights about the health benefits of eating whole grains and pseudo grains. You'll gain insights about the legend and lore of whole grains and be inspired to lighten your ecological footprint with meatless main dishes.       

• Gourmet Grains Cookbook (PDF Format; Features:)

• Garden of Eatin: Learn about the health value in vegetables and fruits.  

• Pantry of Splendor: Learn about condiments, herbal seasonings, sauces, nut butters, nuts, seeds, ghee, sprouts, including brief summaries of their culinary uses and nutritional benefits.

• The Aromatic Stovetop: Find grain cooking instructions, plus cookware tips.

'Candia's Kitchen' - Watch me prepare 20 of my 4-season recipes on video. 

15 Tabletop TUTORS™ Colorful, Text-Rich Infographics (A Fun Way to Learn & Teach!)  

1) How to Create a Sacred Kitchen + 2) Empower Yourself in the Kitchen + 3) Choose Eco-Friendly Cookware + 4) Ten Eco-Reasons to Eat One Veg Meal a Week + 5) Eating with the Seasons, A Way to Stay Balanced + 6) Processed Vegetable Oils: The Unappetizing Truth 7) + Hunting Down Healthy Fats+ 8) Savor the Health Benefits of Ghee + 9) Where Do the Fruits & Vegetables that You Eat Come From? + 10) Why To Eat (The Right Kind of) Salt + 11) Heal Your Meal with Culinary Herbs + 12) No If's And's or Buts...You Gotta Eat Some Nuts + 13) Eat Seeds Every Day to Keep the Doc Away! 14) + 5 Hearty & Delicious Buckwheat Lunch & Supper Bowls + 15) I'm a Health-Loving Vegetarian.     

Turn ancient grains like quinoa, millet, teff, amaranth, buckwheat, and wild rice, into everyday dining pleasures!

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What you will learn

• My Gourmet Grains cookbook (PDF download format)
• My “Cookbook Chat” (20 min. video) Into to my book with inspiration for preparing my recipes.
• My “Deep Dish Self-Inner View” (a mini book) in which I interview myself about my book and recipes!

Rating: 4.38889

Level: All Levels

Duration: 6 hours

Instructor: Candia Lea Cole