From Couch Potato to Yogi: A Beginner's Guide to Yoga

From Couch Potato to Yogi: A Beginner's Guide to Yoga

This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sleep and overall well being. Get ready to feel amazing!

In just 2 hours go from the couch to your mat, learning all the basics of yoga, while having fun!

Url: View Details

What you will learn

• You will gain a comprehensive understanding of what yoga is
• You will understand the 3 main components that make up "yoga"
• You will understand the importance of pranayama, or breath

Rating: 4.4

Level: Beginner Level

Duration: 4 hours

Instructor: Amanda Kingsmith