So Your Doctor Told You to Exercise – Now What?
So Your Doctor Told You to Exercise – Now What?
Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over
- the benefits of exercise – feeling better and better mental health
- the different types of exercise
- how to just get started easily
- setting good goals and making a plan
- using proper rewards
- the importance of accountability
- devices, apps, and resources to help you in your journey
This 30 minute course will provide all this information and more to help you live LONGER and BETTER! As a college professor and personal trainer I've helped others with their struggle to be fit for over 20 years and I have some incredible success stories.
Don't delay! Add years to your life and life to your years!
An introduction to a better life
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What you will learn
- Discover WHY your doctor wants you to exercise...
- Create AND get started on your VERY OWN personal exercise program...
- Know the different types of exercise and how each matters TO YOU...
Rating: 4.4
Level: Beginner Level
Duration: 38 mins
Instructor: Jane Curth
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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