Eliminate Emotional Symptoms Of PMS With Self Hypnosis

Eliminate Emotional Symptoms Of PMS With Self Hypnosis

In this course titled 'Eliminate Emotional Symptoms Of PMS With Self Hypnosis' By Pradeep Aggarwal , you will learn -

• 1.What is PMS?
• 1) Premenstrual Syndrome (PMS) is a name for a wide variety of physical, emotional and psychological symptoms that occur a week or two prior to a menstrual period.
• 2.Causes of PMS:
• 1) Diet
• 2) Stress
• 3) Overall mental health
• 4) Physical health
• 5) Hormone imbalance
• 6) Fluctuation of estrogen and progesterone levels in the body
• 3.Symptoms of PMS:
• 1) Acne
• 2) Water Retention
• 3) Bloating
• 4) Headaches
• 5) Backaches
• 6) Cramps
• 7) Muscle aches
• 8) Constipating
• 9) Insomnia
• 10) Mood swings
• 11) Lethargy
• 12) Depression
• 13) Weight gain
• 14) Irritability
• 15) Fatigue
• 16) Clumsiness
• 17) Anxiety
• 4.How Self Hypnosis Can Help?
• 1) Self hypnosis helps you manage the emotional symptoms of PMS effectively
• 2) Self hypnosis helps you to relax and calm down
• 3) Self hypnosis helps maintain positive attitude

Self hypnosis treats stress, anxiety, nervousness and depression successfully

This course is a must for those women who are psychologically suffering from the emotional symptoms of PMS and want to get rid of it.

It is ideal for women who face problems of PMS and get emotionally drained out.

This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.

This course contains-

Lecture1:Introduction

Lecture2:Remove Myths About Self Hypnosis

Lecture3:Conscious Mind Vs Subconscious Mind

Lecture4:How To Enter Into The State Of Self Hypnosis

Lecture5:How To Master Self Hypnosis To Reprogram Your Subconscious Mind

Lecture6:Guided Visualization Exercise: To Eliminate Emotional Symptoms Of PMS

Lecture7:Summary

Lecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity

Eliminate Emotional Symptoms Of PMS With Self Hypnosis, Imagery , Affirmations And Visualizations

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What you will learn

• By the end of the course you will understand the psychological reasons behind emotional symptoms of PMS
• You will be able to manage emotional syndrome of PMS with the powerful techniques of self hypnosis, visualization, imagery and affirmations
• You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations

Rating: 3.5

Level: All Levels

Duration: 42 mins

Instructor: Pradeep Aggarwal