Be Your Own Personal Trainer ("BYOPT") - For Women

Be Your Own Personal Trainer ("BYOPT") - For Women

Be Your Own Personal Trainer ("BYOPT") - For Women, is a complete course on nutrition, cardiovascular and strength training.

Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc., a personal trainer would charge, then BYOPT is for you.

In this course, you will learn the Three Principles of Fitness and how to apply them.

No fitness program can succeed without following the Three Principles of Fitness.

BYOPT will provide you with all you need to succeed at your fitness goals.

Learn the Three Principles of Fitness and succeed at your fitness goals - while saving thousands.

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What you will learn

• Design and implement a successful nutrition and physical fitness program (cardiovascular, strength or both) tailored to your goals.

Rating: 4.1

Level: All Levels

Duration: 6 hours

Instructor: Michael Applebaum