Interval Power Yoga by Ali Kamenova

Interval Power Yoga by Ali Kamenova

This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium.

The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey.

The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice.

Love and Blessings

Progress your Power Yoga and Interval Training Skills with Ali Kamenova

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What you will learn

• Achieve their fitness and weight loss goals; to become stronger, more flexible and develop better cardiovascular capacity.
• To improve their core strength, upper body strength and the their legs and booty!

Rating: 4.9

Level: Intermediate Level

Duration: 2.5 hours

Instructor: Ali Kamenova