Embrace The Seasons - Thrive all year long

Embrace The Seasons - Thrive all year long

We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed.

As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.

This disconnection leads to issues such as

• Seasonal Affective Disorder & Winter depression/blues,

• Seasonal sicknesses such as cold, flu

• Mitochondrial dysfunction which is the root cause of many diseases

• Insulin resistance and diabetes

• Faster aging, metabolic disease, & cancer

But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.

And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.

This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round

• Avoid Seasonal depression

• Troubleshoot Vitamin D

• Beat Seasonal sickness

• Maintain a fit body all year

• Troubleshoot your sleep

• Adapt faster to cold/heat

• Get sunlight exposure risk free

• Support your mitochondria & more

Are you ready to start embracing all seasons of the year, and to stop fearing the colder months?

Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long

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What you will learn

• Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
• Beat seasonal depression/winter blues and maintain energy & motivation all year long
• Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: The 360 Upgrade