Losing Weight with Diet: Natural Ways to Shed Pounds

Losing Weight with Diet: Natural Ways to Shed Pounds

Finding the right way to lose weight isn’t always easy, especially if you’ve already tried all the top diets out there and none of them has worked for you. While low-carb diets and low-fat diets may work for some people, many others find that they don’t last long-term or simply aren’t sustainable. Learn how to take your diet into your own hands with our course on Losing Weight with Diet: Natural Ways to Shed Pounds, which will teach you what the best foods are to eat in order to lose weight, keep it off, and feel your best!

When many people think about losing weight, their first instinct may be to try to go without food or cut back significantly on the number of calories they take in each day. While this strategy may help you shed pounds at first, it’s actually far from being one of the most natural and effective weight loss approaches out there. Your body needs fuel to operate, and if it doesn’t get it from the food you consume each day, your body will start using its own energy sources as fuel

The best ways to lose weight are natural, safe, and non-starvation based. If you’re looking to lose weight in the long term, it’s essential that you take the safest route possible. While fad diets can help you drop pounds in short periods of time, they are not sustainable and can lead to binge eating later on when you fall off the wagon again, causing you to gain all the weight back plus some extra pounds as well.

As we age, weight loss becomes more and more challenging, especially if you're already at your ideal weight or dealing with an illness that makes it difficult to exercise. Fortunately, there are several natural ways to lose weight that don't require vigorous exercise or extreme calorie restriction. Here are three natural ways to lose weight that you can easily incorporate into your daily life!

Learn the natural ways to reduce your weight including diets, workouts and lifestyle.

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What you will learn

• Identify the foods that causes obesity
• Know the different types of healthy diets that can bring an impact on you
• How to adopt a healthy lifestyle

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Level: All Levels

Duration: 1.5 hours

Instructor: Dr. Nakisa Nowroozi