Tai Chi Qigong Shibashi Set 3 (Tutorial and follow along)

Tai Chi Qigong Shibashi Set 3 (Tutorial and follow along)

The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.

Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.

You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.

In Tai Chi Qigong Shibashi Set 3, you will learn the following movements:

1. Stretch to the Sky – Cleans and Regulates Meridians and Bones

2. Expand the Chest – Strengthens Heart and Lungs

3. Swing to the Left and Right - For Stomach and Spleen

4. Blossoming Lotus - For Healthy Joints

5. Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys

6. Point to Needle at the Bottom of the Sea - For Liver and Gallbladder

7. Open Heaven and Earth – Strengthens and Energizes the Nervous System

8. Thrust the Fist with Inner Power – Speeds the Flow of Vital Life Energy

9. With Prayer-like Palms, Sway Hips Left and Right – For Regulating the Spine

10. Spread Wings to Fly – Stimulates and Energizes the Shoulders and Back.

11. Part the Wild Horse’s Main – For Proper Blood Sugar Levels

12. Push Palms Forward – Straightens the Back

13. Massage Dantian - Supports and Restores the Stomach and Intestines

14. Gather In Good Healthy Energy, and Remove Sick Bad Energy

15. Open and Clear the Meridians - Root Out the Basis of the Disease

16. Directing Qi-Energy to Strengthen the Body and Mind

17. Feel Happiness – Benefits Sleeping

18. Push Down Palms - Feel a Calm Happiness to Close the Training

Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.

With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi

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What you will learn

• Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
• Each accurate posture, movement details, breathing duration and precautions
• The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind

Rating: 0

Level: All Levels

Duration: 33 mins

Instructor: May Au