Build Your Emotional Resilience

Build Your Emotional Resilience

Do you want to be able to cope with life challenges? Do you feel you have little or no resilience skills? Would you like to learn coping skills to build your own resilience? Well, you are here for a reason.

Maybe you recognise that you struggle to deal with difficult situations and avoid them at all costs. You compare yourself to others who you perceive as being able to cope with anything life throws at them.

Resilience is developed over time based on your life experiences and it can mean different things to different people.

A life setback can be trivial to one person but a major issue to others, resilience is how we as individuals approach stressful and challenging situations and how we deal with them.

A Resilient person is more aware of how to manage their own thoughts, feelings and behaviours. These attributes allow them to cope better and have a solution-focused mindset to help them plan and resolve the situation.

Therefore Resilience is the ability to cope and deal with stressful & difficult situations.

If you have Resilience you are more able to cope & accept change & deal with adversity without it manifesting into stress and anxiety.

Emotional Resilience helps you to manage your own emotional state helping you to deal with the situation at hand.

Overcome Life's Challenges: A Note to you Future Self

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What you will learn

• What is meant by Resilience
• What are the characteristics of a Resilient person
• Reflect on your own Resilience Experiences

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Level: All Levels

Duration: 42 mins

Instructor: Lorraine Walker | The Calm Mums Academy