Pranayama Course

Pranayama Course

Learn all about the Basics of Pranayama and the most powerful breathing exercises to implement into your daily life.

You'll get an introduction into Asanas, Mudras and Bandhas, 7 powerful videos of Pranayama practice and a full E-Book of instructions and guidance.

The course set up is as followed:

Welcome

1. Welcome!

2. E-Book: Pranayama - Harness The Power Within (23 pages)

Components of Pranayama

1. Asanas

2. Mudras

3. Bandhas

Pranayama

1. Ujjayi

2. Nadi Shodhana

3. Full Yogic Breath

4. Kapalabhati

5. Sama Vritti

6. Vishama Vritti

7. Bhastrika

Epilogue

1. Afterword

The breath is probably one of the most delicate bodily functions that we have. Only one experience can change the way we breathe, and it is constantly changing. How we breathe is how we live. How we live is how we breathe. That's why it's so important to have these practices like Pranayama, so we can consciously reconnect with our breath and regain our inner balance.

Gaining control over our breath and mastering it requires years and years, if not lifetimes of constant practice. But that's not the goal here. The intention with practicing Pranayama should be to get more and more in contact with that life force energy within us and surrounding us and to learn how to direct and control it so that our physical, mental, emotional and spiritual body will benefit.

The videos in this course are there for you to practice with them on a daily base. So however you feel, you can choose the practice that you feel will benefit you the most at that moment.

Harness your breath, harness the power within

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What you will learn

• Learn the Basics of Pranayama
• What are Mudras?
• What are the Bandhas?

Rating: 0

Level: All Levels

Duration: 1.5 hours

Instructor: Merit Golka