Weight Loss for Binge Eaters

Weight Loss for Binge Eaters

Weight Loss for Binge Eaters is designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop binging for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.

What You'll Learn in This Course:

• Stop binge eating and have a healthy relationship with food again.

• Learn how to eat in a way that removes food cravings and promotes healthy weight loss.

• Create a plan to lose weight that fits with your life.

• Shed unwanted pounds and keep them off for good!

  
  

Weight Loss for binge Eaters includes 16 video lessons, 10 printable guides and worksheets, and a written transcript of the course. The course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today!

The course curriculum includes:

Introduction:

• Course Intro

• My Story

• Who Can Benefit From This Course

• Binge Eating Disorder

Weight Loss Essentials:

• Weight Loss Essentials Intro

• Healthy Eating Habits

• Getting Fit

• Habits for Weight Loss

• Making a Weight Loss Plan

Stop Binge Eating For Good

• Stop Binge Eating Intro

• Eating Without Binging

• How to Deal with Binge Cravings

• Comforting Yourself Without Food

• What to Do if You Binge Eat

• How to Handle Food Guilt

Conclusion:

• Course Conclusion

A Proven and Simple Method to Stop Binge Eating and Lose Weight, For Good!

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What you will learn

• Stop binge eating and have a healthy relationship with food again.
• Learn how to eat in a way that removes food cravings and promotes healthy weight loss.
• Create a plan to lose weight that fits with your life.

Rating: 4.85714

Level: All Levels

Duration: 1 hour

Instructor: Angela Clarke