Stress Management & Negative Mindset 30+Tips

Stress Management & Negative Mindset 30+Tips

If you're ready to change negative self-talk, reprogram your brain and change the tape player in your head. 

Ready to overcome struggles with social anxiety. 

If your'e wanting to change a life-time of depression, stress or  PTSD.

A journey of self-awareness.

A great daily reminder to change your mindset. 

To bring in daily positivity in your life.

Tips for daily, healthy habits to overcome your inner self-critic.

Ready to improve your daily wellness and happiness.

Ideas for a daily positive reset.

A course to help you think outside the box and align with your 'true self'.

Daily inspiration to uplift and motivate you beyond negative thought patterns.

A course for body, mind and spirit.

Tips to help you let go of limiting beliefs, slow down, reflect and bring more positivity into your life.

Great course for difficult situations and stressful moments.

Great tips to start your day with a positive mindset.

Identify your trigger patterns and top 5 anxieties.

Exercises to help you overcome daily triggers, anxiety, overwhelm and a negative mindset.

Overcome your fears and feelings of 'I'm not good enough'.

For a dose of daily self love, personal growth and development.

This course is for you if you struggle with chronic anxiety and looking for stress management tips, tools and techniques.

Simple tips to overcome overwhelm, negative mindset and stress management.

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What you will learn

• Recognise key causes of anxiety.
• Recognise key signs of anxiety & negative self talk.
• Mindset & negative self-talk strategies.

Rating: 0

Level: Beginner Level

Duration: 30 mins

Instructor: Sarah Rees-Evans - The Awakening Feminine