30 days of Bliss

30 days of Bliss

Welcome to 30 days of Bliss!

30 Days of Bliss is  a simple, effective and relatable  course with methods that has been scientifically proven to increase gratitude, happiness and positivity in your daily life.

For the next 30 days, you will be provided with short weekly  videos discussing a theme along with easy daily action tasks.

I will provide you with the ideas, the reasons and the science that supports why each of the actions improves your mental health.

All that is asked of you is to have open mind to try something new.

In a world full of increasing concerns about increasing mental health issues, including  anxiety, depression and general unease, lets refocus on the positive that life gives us.

It is my hope you will make the commitment to yourself and begin to notice the ripple effects  that these simple ,effective methods produce.

At the completion of this course, I am confidant of the tools and methods I've offered to allow you to feel:

• Happier

• Have a more positive outlook

• Experience Increased awareness

• Smile more

• A shift in your perspective

Scientific research has proven, these methods positively effects Endorphin, Dopamine and  Serotonin levels to name a few as well as ,  clinically proven to reduce or decrease anxiety, depression, reduce stress and  increase happiness.

In my own personal experience I have developed this course from my own toolbox . I know what a game changer gratitude was in my own life.  I am excited to share this course to help others find bits of gratitude each and every day.

Wishing you the best,

Mac

Simple,Effective, Practical scientifically researched methods to create more gratitude in your life.

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What you will learn

• Learn how to look for the good in everyday life
• Learn the science in how you can rewire your brain by practicing gratitude
• Learn the connection gratitude has on physical and mental wellbeing

Rating: 5

Level: All Levels

Duration: 37 mins

Instructor: Macara Brachmann