Exercise!: Live a Long, Healthy, & Active Life!

Exercise!: Live a Long, Healthy, & Active Life!

This course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.

Wanting to live a long, healthy, and active life, but aren't sure how?

Make exercise and activity a part of your regular routine...

At ProActive Rehabilitation & Wellness, our mission is to empower people to become the drivers of their own health and well-being. That's why we developed this course...Exercise: Live a Long, Healthy, ACTIVE Life!

What's Inside?

• 2 1/2 hours of video content!

• Learn about the benefits of exercise, the challenges that present themselves during regular life, and how to overcome them...

• Learn what type of exercise has been shown in scientific research to be the MOST EFFECTIVE at building strength, improving endurance, decreasing pain, and improving overall function...

• Learn how to develop and craft a personal exercise routine that works for you, on areas you want to address. Learn about sets, reps, frequency, etc...

What's Included?

• 8 Lessons

• 2.5 hours of video content

• Learn about the benefits of exercise, the challenges that present themselves during regular life, and how to overcome them...

• Learn what type of exercise has been shown in scientific research to be the MOST EFFECTIVE at building strength, improving endurance, decreasing pain, and improving overall function...

• Learn how to develop and craft a personal exercise routine that works for you, on areas you want to address. Learn about sets, reps, frequency, etc...

Strategies for a long, healthy, active life

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What you will learn

• Understand the indications and benefits of exercise for adults & older adults
• Define unique needs and considerations for implementing exercise for adults & older adults
• Understand appropriate exercise selection and instruction

Rating: 0

Level: Beginner Level

Duration: 2.5 hours

Instructor: Rafael Salazar, MHS OTR/L