Cycle Simplified: Menstrual Cycle Syncing Fundamentals

Cycle Simplified: Menstrual Cycle Syncing Fundamentals

This course is an introductory guide to the four phases of the menstrual cycle.

In each section, we cover these aspects of the phases:

Hormones

Energy levels

Energetic ties of each phase such as creativity, intuition, etc.

Nourishment

Exercise

Fertility

& more

There are follow-along worksheets in each section to help you keep track of the video content and prepare for the quizzes. After each section, there will be a quiz to help you gauge your understanding.

This course is for you if you want to…

Understand the process of menstruation

Build a deeper connection with your body

Support the ebbs and flows of cyclical energy

Work with the body instead of against it

Maximize productivity and know when your body needs more rest

Create body literacy and decipher your body’s messages

Learn supportive practices to balance hormones

Learn how to support a menstruator you love through their phases

This information is so important for cyclical beings and should be common knowledge. Menstruator or not, every human should understand this cycle.

This is the perfect starter guide with information about multiple aspects of the cycle. When we work with our body instead of against it, we begin to thrive.

About me:

I am a certified Holistic Nutrition & Health Coach and Menstrual Health advocate. I have spent years researching the female body and the interconnectedness of our whole body to nature's rhythms.

DISCLAIMER:

Not medical advice. All information here is for educational purposes only.

A Fundamental Guide to Syncing your life with your Menstrual Cycle

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What you will learn

• Name & identify the role of each phase of the menstrual cycle
• Sync lifestyle with the cycle phases to maximize productivity in a hormonally supportive way
• Understand the hormonal fluctuations that occur throughout the cycle

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Ashley Miller