Gymnastics Fundamentals | Handstand Progression Guide

Gymnastics Fundamentals | Handstand Progression Guide

You want to learn a handstand, but there are some difficulties like....

• You somehow always found it too difficult or scary?

• You've been trying to do a handstand for some time and have made little progress?

• You can only hold a handstand for a few seconds and then fall over?

• You just can't stay up and keep your balance?

• You can't do the handstand without a wall?

In this gymnastics fundamentals class, you'll learn how to do a handstand!

Whether you're already doing gymnastics or acrobatics and just want to expand your skills, or you're a beginner, the clear and efficient handstand progression in this course will allow you to enter at any level and improve from there.

While there are many tutorials on how to learn a handstand, it's hard to find a comprehensive beginner course like this. This course gives you easy to understand handstand progressions with whom you can learn step by step and safely. Topics such as the handstand kick-up, falling, holding handstand, balancing handstand, handstand exercises and more are explained in detail.

The key things you will learn

• The handstand principles

• Developing awareness of the headstand

• How to fall out of a handstand

• How to kick up a handstand

• How to balance a handstand

• How to hold a handstand freely

• How to improve handstand training with specific exercises

Content and overview

This course begins with an introductory section. First, you will get an overview of the course and learn about the training methodology, course structure, and how to follow the sections and lectures.

Before diving into handstand training, you will need to study the handstand principles. These three principles are essential and will give you all the knowledge you need to get the most out of this handstand program.

Once you know the theory, you can move into the main part of this course by developing an awareness of standing upside down. These initial handstand exercises will allow you to get a feel for standing on your hands, and then you can learn how to fall and how to kick up handstand.

When you feel confident with falling and kicking up, you can start learning how to balance the handstand. From here on, things get more interesting and various handstand drills and handstand tips will help you until you perfect the fine balance. A variety of handstand exercises will guide you along the main handstand progression to your goal.

In addition, you'll find specific handstand exercises to warm up and improve strength and flexibility - for example, with shoulder mobility exercises or hand stretching exercises. Along with the downloadable 6-week handstand training program and workout and nutrition guides, it offers the best answer to the question, "How to learn a handstand for beginners?"

What`s inside plus additional content

• 6 weeks handstand training program (78 pages downloadable PDF document)

• 1 general acrobatics training guide (50 pages downloadable PDF document)

• 1 general sports nutrition guide (50 page downloadable PDF document)

• All tutorials, chapters and lessons build on each other and come from one source

• Direct feedback and help from me, your instructor...you can ask me and we will solve any problem together

• This course follows the same methodology as all my previous courses and is a perfect match

• Filmed in HD quality and a cool design makes the course a nice resource to work with

Are you ready to take on this handstand challenge?

All of my paid courses have a 30-day money back guarantee through Udemy. This means you have the opportunity to try the course, make sure it's right for you, and get your money refunded if it's not.

Don't hesitate and start training now! You can complete this online course at your own pace. Even though you may be too busy right now, you can sign up today and take the course at your own pace.

See you inside!

Tom Inauen / TOMTRICKS

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

How To Handstand, 6 Week Beginner Program & Handstand Progressions for Gymnastics,Acrobatics,Parkour,Calisthenics,Yoga

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What you will learn

• You will learn how to balance a handstand until you can hold a handstand freely without a wall
• You will learn easy to follow handstand progressions from beginner to intermediate level
• You will learn a variety of handstand exercises that will improve the learning of handstand

Rating: 5

Level: Beginner Level

Duration: 2 hours

Instructor: Inauen Thomas