Master Class: Intro. to Exercise programming

Master Class: Intro. to Exercise programming

Imagine being able to create an exercise program to meet your strength, power, muscle growth, and endurance goals for the rest of your life. With a performance goal in mind, and the curiosity to invest some time into making your own exercise program, anything is possible.

It’s extremely overwhelming with the amount of exercise information on the internet. Where do most folks even start? With all the information out there, people still pay hundreds of dollars on personal trainers to do their programming for them. Walking into a gym, and not knowing where to begin, can be intimidating.

Why not become independent in your training? Why not learn how to program for yourself? Why not speed up your gains and hit goals faster?

I want to ensure this Master Class of Into. to Exercise Programming enables you with the knowledge to write your own exercise program. I've taken the time to breakdown all the exercise information out there, and created a class that's easy for anyone to understand and apply.

I appreciate you taking the time to read the course description as it has outlined my goal(s) for you. I’m here to not only be a teacher, but a resource to connect with in optimizing your time in the gym.

Become independent in creating your exercise program to meet your performance goals

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What you will learn

• Learn to maximize your time in the gym
• Learn to program Conditioning in your workout regimen
• Learn to program appropriate Volumes & Intensities for workout session(s)

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Daniel Kenary