Yoga for a Healthy Back

Yoga for a Healthy Back

Your posture and the health of your spine can dictate your quality of life and overall wellbeing. There is an ancient yogi saying: “You are only as young and as healthy as your spine is strong and supple.”

A locked in, hunched over posture can contribute to pain, breathing difficulties, depression and anxiety, and increased mortality.

In this mini version of my live yoga wellness program, Yoga for a Healthy Back, you will be guided through six yoga practices to help improve the health of your posture and back.

A regular yoga practice can improve your posture and decrease pain and suffering. In this program, you will learn what a “normal” posture is; what causes poor posture; some tips on assessing your own posture (not to be replaced by an assessment by a medical professional); common postural misalignments; and the six steps that can improve the health of your back.

In addition to improving the health of your back, a regular yoga practice can help you to manage anxiety and stress, build strength and flexibility, and improve your overall wellbeing.

This program is beginner friendly. All you need is a yoga mat and dedicated time for your practice. Props, such as, blocks, blankets, and straps are useful but can be substituted with cushions, towels, and belts.

6 Steps to a Healthier Back

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What you will learn

• How posture can affect your overall wellbeing
• What "normal" posture looks like
• Causes of poor posture

Rating: 0

Level: Beginner Level

Duration: 2.5 hours

Instructor: Alaina Gislason