Mental Health, Mindfulness + Releasing Stress

Mental Health, Mindfulness + Releasing Stress

Mental Wellness is something so incredibly sacred.  The power of the mind is something that can greatly benefit us or potentially destroy us.

I invite you to commit to your holistic wellness by pausing long enough to hear the sound of your voice so you can tap into what you need, and more importantly know you are worthy of giving it to yourself.

This course flows into a mini Mindfulness Morning Challenge, where you will be the creator and facilitator of what enables you to show up as your best self on a regular basis.

• Connect with yourself

• Deepen your practice in being present

• Learn the sound of your voice

• Identify limiting beliefs

• Tap into the power of your choice

• Shift your mindset to beliefs that resonate + empower you

• Understand the importance of self-awareness

• Biohacking your way into increased energy + feeling better

• Commit to your growth and take action with the Mindfulness Morning Challenge.

This course finishes up with approaches to introspection to help with the continuation of living authentically + taking care of yourself from the inside out.

A reminder that you are only as helpful to others as you are to yourself. It starts with you and that is your power.

Length: 1 hour, 4 min, 5 sec.

Your morning dictates your day.

You are worthy of your time.

You can do it.

Warmly with love,

Denise

Guide to reclaiming your mental health, practicing mindfulness and reducing stress

Url: View Details

What you will learn

• Understand the importance of mindfulness
• Get clarity on individual needs and releasing stress
• Utilize varying approaches to living with depression + anxiety

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Denise Antonette