Self Care: The Boundary Bundle

Self Care: The Boundary Bundle

The Boundary Bundle

Boundaries are limits that we set with ourselves, family, friends, co-workers and the world around us to protect ourselves. Boundaries are how we express what we will or will not tolerate. They are how we protect and manage our time and energy.

Boundaries are sometimes disregarded, we all experience boundary pushers. Most of the time, people are not trying to push our limits. Most of the time, these violations occur because we haven’t voiced what our needs are or what our wants are. Sometimes we are not clear on what we want as we don’t always know what we want.

Boundaries are limits we put into place to protect our: bodies, relationships, belongings, feelings, beliefs, time, and energy. They are limits put into place to keep us safe and in comfortable situations.

In this course you will learn:

• To get clear – what boundaries do you need to create and why

• Practical scripts that you can start using right now

• Learn how to say no to things to making room for things that are important to you.

• To create boundaries with confidence.

• How to recognize boundary pushers.

• How to implement and stick to your newly created boundaries.

With this course your will create the confidence to create the boundaries that are needed in your life right now.

Let's get started!

For women who want to learn how to create boundaries and take back control of their life.

Url: View Details

What you will learn

• The importance of creating boundaries
• The different kinds of boundaries
• How to create boundaries

Rating: 4.33333

Level: Beginner Level

Duration: 1 hour

Instructor: Denise Eckert