Life Skills: Understanding & Controlling Your Stress

Life Skills: Understanding & Controlling Your Stress

Life Skills: Understanding & Controlling Your Stress

What makes this course different? Stress is a necessary evil. Like all of my courses, this one presents many concepts and tools I created over a long career. The focus is on my "stress equation" a way to understand stress and know what to do with it. I'll also takes you through a guided relaxation exercise. By the end of this course, you will be able to avoid, reduce or eliminate the majority of stress and know what to do when you can't.

Stress is a universal part of daily life. Without it, life would not be worth living. But too much, and life is also not worth living. This course will enable you to control your level and type of stress so your life is the best it can be.

You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E – R = S. Which means that stress is equal to the difference between your expectations and reality (no math skills necessary). You will also learn how to avoid stress, balance it, and discharge it.

Once you learn the stress equation, you will be able to apply it to any situation.

Our approach also explains that stress can be positive and negative, too much or too little, physical, situational, emotional or mental, debilitating or exciting. It’s a complex topic that you will understand and control whenever it appears or is a possibility.

Part of the course is influenced by sports psychology, where the best arousal level of the athlete must not be too intense or too relaxed. They control this level using techniques you will learn. It also uses findings from behavioral medicine, where patients are prepared to undergo traumatic medical procedures. Learn the best techniques known to make your day great.

Join me and make the stress in your life optional and under your control.

A Set of Courses for Exceptional Lives

These courses are ideal if you want to live a unique, independent life, separate from the herd. They’re for you if you seek a full and meaningful life but aren’t sure how to do that.

Life isn’t easy. How can you know with confidence you’re doing it right? You have searched, but don’t yet feel totally confident. A thousand books and courses offer a thousand ideas. My courses go a step farther. I don't tell you what to think, but what to think about.

My courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." I teach both skills and concepts. If you want both training and an education, this is the place, tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, you’ll acquire advanced life skills, enabling you to build a life unique to you.

This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.

Call it Personal Growth, Development, Transformation, Life Coaching: It's You Being Calm, Cool and Collected

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What you will learn

• Learn the Stimulation-Arousal-Stress continuum and what it does
• Learn the five types of stress and how they affect you
• Identify good stress and bad stress

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: Robert Brown, Ph.D.