Pranayama Breathwork For Healing

Pranayama Breathwork For Healing

Pranayama breathing exercises can help, if you suffer from;

• Stress     

• Anxiety

• Insomnia

• Sleep apnea

• Asthma

• Hypertension

• Heart Disease

• Covid

• COPD

• Migraines

• Vertigo

• Cold & cough

• Congestion

• Sinusitis

You can learn to use your breath to speed up recovery, regulate your mental state, heal common ailments and improve cardiac health.

Backed by ancient yogic wisdom and modern science, the complete pranayama breathwork for healing course will teach you how to harness the power of your breath.

Discover The Secret Breathing Techniques Used By Ancient Yogis!

Ancient yogis understood and revered the power our breath has on the body and mind. They developed many different techniques of breathing to help with anything from heating the body in a cold environment, to balancing the mind, and hopefully reaching enlightenment.

Learn To Use Breathing Techniques Backed By Science

Box Breathing, the 478 breathing technique, Buteyko breathing and Ujjayi Pranayama have been studied extensively over the years. Research shows these breathing methods can;

• Increase cardiac-vagal baroreflex sensitivity (BRS) a key indicator for cardio vascular health

• Increases oxygen saturation and decreases blood pressure

• Help reduce cravings, release anger and negative emotions

• Reduce symptoms of insomnia, asthma, COPD and sleep apnea

• Increase lung capacity

Learn the science behind these breathing techniques and how to use them to heal common ailments

Practice pranayama yoga sequences combined with breathing techniques to boost energy and release negative emotions.

The Pranayama Breathwork For Healing Video Course Contains;

• 29 Instructional Videos

• 15 Breathing Techniques

• 6 Pranayama Yoga Sequences

Learn to use your  the power of your breath to heal yourself and melt away stress today!

Learn To Heal With The POWER Of Your Breath

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What you will learn

• Learn Foundational Pranayamas
• Learn Modern Science Based Breathing Techniques
• Learn Breathing Methods For Common Ailments

Rating: 4.875

Level: All Levels

Duration: 6 hours

Instructor: Jivayoga Live