Personalised Diet Programme

Personalised Diet Programme

Gene Living
Personalised Diet Programme
Kick start your way to improved health & wellbeing.
Generalised diets produce generalised results.
Get specific!

The basis of every health program giving immediate (almost), profound and lasting results starts with choosing the foods that suit you according to your physiology, genetics, heredity, health history and certain biometric measurements that say a lot about who you are.

The expression: “Let food be your medicine” is only true if what you eat is right for you in the light of your individuality and what makes you YOU. Otherwise, it’s mostly satisfying your hunger and can even do harm. Think inflammation, allergic type reactions, digestive upsets, joint pain, lethargy, weight gain, low immunity.

Understanding the concept of your individuality. Will help you to deal with the confusion of the many diets that come and go that work for some but not for others. It will also help you to understand why the media say one day that, tomatoes are good for you, and the next day – they're bad for you. One day, coffee is helpful to prevent dementia, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the only way to weight loss. Applying a blanket type of approach is not only crazy, but it diminishes our own inherent identity. We must recognize that no one diet works for everyone. We are way too individualistic to all eat the same food and thrive.

Many of us believe that our genes doom us to the disorders that run in our families.

However, by using a personalised approach you can eliminate symptoms and optimise your mental and physical health and ultimately rewrite your genetic destiny.

Your genes don’t set the patterns they negotiate with you. The secret being to learn how to silence the bad genes and turn up the volume on the good ones.

Your genetic destiny is more like a word document. You get to edit and revise it every moment of your life. With your food choices, your stress levels, sleep patterns & Exercise.

Your body gives you access to the best test in the world for identifying how food affects your health. It doesn’t need you to remind it to breathe, think, pump blood, produce saliva, and a million other functions.

What it does need is for you to pay close attention to the signs and signals it sends you with each meal and life choice that you make. To enable you to respond accordingly, building a healthy, happy, relationship with your body, giving it what it needs and wants so that it can give you a happy, balanced vehicle to go through life.

What about the role of our Blood Type?

Blood types are the signature of our ancient ancestors.

Your blood type plays a bigger role in your health than you might think. It influences your Digestion, your response to stress, your intestinal flora, and the functioning of your immune system

By eating right for your blood type, you will regain your body’s natural genetic pathways.

Improve the functioning of your immune system and metabolic clock. Whilst clearing the system of agglutinating lectins.

It is an historical fact that the Blood Type Diet was the first nutrigenomic diet system (the way food affects gene expression), pioneering a new approach in treating people as individuals. Nutrigenomics is now widely studied.

Going Deeper and more personalised …

What type of calorie burner are you?

To determine what your metabolic type is, you'll need to know which of the 3 types of calorie burner you are:

• Fast

• Slow

• Balanced

Don't lose touch with your body's natural instincts. Top up your own level of understanding of your Bio individuality. Build a better relationship with yourself, and you will experience a truly happy experience.

Your body is a highly sensitive machine and wants to be healthy and wants to communicate with you regarding the fuel you supply it with.

Kick start your way to improved health & wellbeing . Generalised diets produce generalised results. Get specific!

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What you will learn

• Why personalised nutrition is important
• Why this diet is so popular for losing weight
• Blood Group Genetics, Exercise and Stress

Rating: 4.75

Level: Beginner Level

Duration: 31 mins

Instructor: Wendy Richards