Fix your work life balance: create harmony from stress

Fix your work life balance: create harmony from stress

Are you sick of hearing: "there aren't enough hours in the day"? Especially when you are the one saying it?

You don't get to choose all the things you have to do in a day, you have work, you have obligations, you have responsibilities. And all those things are competing for your time and attention.

What if that is the problem at the heart of it all: the competition?

Life should be a sequence of harmonious relationships between our needs and tasks and daily endeavors. Not a competition.

This is the problem with "Work-Life Balance". It supposes that work and life are out here fighting each other for space. But it shouldn't be that way. Work isn't in competition with life: work is part of life.

Let's forget everything we know about work-life balance and aim instead for Life Balance.

This course will teach you all about

• Your personal identifications and why they are causing your stress

• The elements of life that go into creating balance

• How to find your priorities and needs in life balance

• How to build your plan to achieve life balance

The goal of the course is to make you see all the various parts of your life in a new way, learn to isolate the rule important elements of each, and then build a plan to fit them all into your life. Not everything you would or could do: the parts that really matter.

Grab a pen and some paper, get ready for some self-analysis, and let's get started!

What students are saying:

"Very well thought-out and logical. Great course!"

Work life balance reimagined

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What you will learn

• Reduce stress - learn to prioritize without negative pressure
• Control your time management - get more done that you want to get done
• Learn what matters most - examine your obligations and preferences

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Rebecca Brizi