Stress Management for Adults: Regain Control of Your Life

Stress Management for Adults: Regain Control of Your Life

This course is much more than a series of tips & tools for stress management.

You will get an opportunity to gain a deeper understanding of who you are under stress, what your stressors are and what changes you need to make to start thriving. This course allows you to self-reflect, dig deeper into your own life, invite awareness and create simple actions that move you towards relaxation, calmness and self-empowerment.

This is for you if...

• You are stuck in the rate race with no time to stop and reflect on your own life.

• Stress is overtaking your day to day life.

• You feel overwhelmed and stuck in a series of unhealthy habits.

• Stress is impacting how you show up in the world.

• You are ready to take a step forward towards regaining control of your state.

What you will find inside:

10 Modules: Each module includes a video lecture and self-work exercises that help you gain awareness into your own life.

18+ Worksheets: Each module includes working sheets to help you integrate the learnings, dig deeper and take action.

5 Meditations: A variety of meditations to support you in releasing stress and inviting a calm, relaxed state instead.

Tips & Tools: Practical and daily tools you can invite into your life for a healthier and happier living.

Gain insights into your personal life, empower yourself to regain control and invite the right tools to thrive in stress

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What you will learn

• Understand what is stress and how it impacts your life
• Invite personal self-reflection and awareness into your life
• Learn key tips and tools to release stress and connect to your potential

Rating: 5

Level: All Levels

Duration: 3.5 hours

Instructor: Jana El Osta