Get in shape with 12 min workouts

Get in shape with 12 min workouts

Would you like to feel more attractive and confident? Would you like to get toned and be more flexible ?

This program is right for you. Get the monthly fitness program with 12 workout videos, so you don’t have to worry about anything and can just follow the pre-made workout plan for a whole month. It includes warm up, main training and stretching routines. It doesn’t matter at what fitness level you are right now, my programs are for everyone - from beginner to advanced- and can help you to reach your next personal fitness goals.Workout anytime and everywhere to feel happy and confident!

Get your monthly fitness program 'In shape' and start your fitness journey right now!

How to use this program:

• 3 x in a week - lower body, upper body, full body

• every workout starts with a warm up

• every workout day finishes with a stretching session

• in week 1 & 2, I do recommend using no equipment

• in week 3 & 4, I recommend using a resistance band

• if you are complete beginner no resistance band is needed

• for beginner I would recommend to only do 1 round of the workout

• for intermediates 2 rounds are recommended (repeat video 2nd time)

• last day in a week I recommend instead day off to do active recovery - swim, walk, yoga.. :)

What you need to follow this program:

* motivation to workout :)

* yoga mat or towel

* for intermediate and advanced - resistance band

* at least 12 min. time 3 x in a week

* be ready for the good change :)

Who is this program for:

* all levels

* for those who want to get toned and in shape

* everyone who wants to move

* for those, who are in lack of the time

* who is motivated to workout 3 x in a week

* who like to enjoy videos in beautiful enviroment with cool music

Who is this program not for:

* you don't find time for a 12 min. for workout

* if you want to just loose weight super quick

* if you prefer lot of talking in workout video

Get fit, toned and confident!

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What you will learn

• Get in shape with a 12-min. daily workouts
• Get toned and strong
• Workout anytime & everywhere

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: Shine Flow